Fitistan challenges

Reverse Plank is this week's Fitistan Friday Fitness Challenge. Isn't that creative? Who would have guessed a difficult workout could become even more difficult?...

Fitistan Friday Challenge ensures you get your daily dose of exercise. The goal is to avoid being sedentary and to keep your bodies moving...

The previous week's challenge provided an excellent opportunity to join the fitness bandwagon and work toward self-improvement. Throughout the week, we saw a lot...

Fitistan has envisioned Ek Fit Bharat, and that vision will be realized in little phases. This challenge contributes to those steps and serves as...

Planks. Jacks. Plank jacks, you read that correctly. This week's Fit Bharat Friday Fitness Challenge consists of two extremely strenuous but rewarding workouts. This...

Pulling and tugging muscles isn't always necessary for exercise; a gentle and leisurely motion can frequently be just as effective as hard training. That's...

Exercise isn't always about pushing and dragging muscles; often a smooth and slow motion works just as well as intense training. Yes, we are...

Last week's Fit Bharat Friday Fitness Challenge was a push up plank. Yes, it was a two-for-one offer, which meant twice the trouble! This...

Didn't we just finish the Stand Up challenge? Here's a brand new challenge, but the fitness freaks appear to be enthusiastic. PushUp Plank is...