Reverse Plank is this week’s Fitistan Friday Fitness Challenge. Isn’t that creative? Who would have guessed a difficult workout could become even more difficult? When you win, you’ll be entered to win Fast&Up prizes. Each weekly exercise has numerous bodily benefits. Let’s not forget the feel-good hormones released when you work out. It’s a win-win situation. What exactly are Reverse Planks?

The Advantages of Reverse Planks

  • Because your core is engaged the entire time, you will have superior abdominal strength.
  • Your body weight will be supported by your arms, resulting in stronger arms.
  • Your wrists are also active, keeping them mobile and free of crackling. The promise of free rotations and flexibility
  • Your legs will assist your back in remaining straight, resulting in healthier calves and ankles.

How do you do reverse planks?

  1. Lie on your back.
  2. Raise your upper body slowly using your hands. Palms should be firmly planted on the ground, fingers directed towards the feet.
  3. Raise your hips slowly. Make an effort to keep your calves, hips, back, and head in a straight line.
  4. By the completion of the workout, you should have achieved an inclined position.
  5. Maintain this position for at least one minute.

Eligibility criteria to qualify for Fitistan Friday Challenge

  • Please complete the challenge and mention your full name & time Or reps done.
  • Use the hashtag #FitBharatReversePlank
  • Once Challenge is done please DO NOT FORGET to fill out the Google form…. link 👇🏻 

  • Remember to tag 3 people (can be your friend/family/neighbour anyone) in your post.