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    Self Care
    If you are really worried about getting your periods and want to know if you can get them urgently in the next one hour, the answer is simple, straightforward : NO. Even though a minor...
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    Rashmika Mandanna’s Recipe for Healthy Chocolate Protein Oat Pancakes

    Celebrity Fitness
    Rashmika is a health-conscious eater who begins her day with a hearty breakfast of Healthy Chocolate Protein Oat Pancakes. Rashmika even shared a protein-rich...

    One day to go for the Soldierathon Vijay Run

    Fitistan challenges
    What is Soldierathon? Soldierathon is a unique event which is created to not only honor the wounded and martyred Indian troops who gave their lives...

    These 6 Yoga Poses Will Cure Your Headaches Like No Other Medicine!

    Yoga
    Headaches can cause a lot of stress and mental anguish. While headaches are fairly common and can affect people of all ages, they can...

    6 Top Yoga Asanas to Practice Every Day for a Stronger Back

    Yoga
    Yoga may be the answer if you want to strengthen your back. There are several yoga asanas that can strengthen and relax your entire...
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    Celebrity Fitness

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    Fitness

    Running Or Jogging? Who Takes The Spotlight When It Comes To Weight Loss

    Is it true that running is the best sport? Is it true that jogging is beneficial for weight loss? You've inquired, and we've responded!...

    How to Boost Your Immunity?

    The immunity of immune system, the body's first line of defence against seasonal illnesses, benefits from a healthy lifestyle and a portion of well-balanced...

    Ayurvedic Expert Advises On What To Avoid During The Summer

    With temperatures reaching the apex of the thermometer this summer, there is a high risk of developing diseases, health problems, and seasonal infections as...

    Burn fat with these 5 simple steps

    Many individuals nowadays struggle to lose weight even when they exercise consistently, follow calorie-deficit diets, avoid sweets, and so on. Why, despite their efforts,...

    Workouts

    Stretching May Change Your Workout Game. Here Is Why…

    Stretching is a helpful pre- and post-workout practice that can promote flexibility, decrease injury risk, and release muscular tension. Assisted stretching helps you to...

    5 Muscle-Building Exercises That Will Make You Jacked

    You may feel overwhelmed with the activities you should perform to become jacked because there are so many different sources and exercises to pick...

    Fitness and diet secrets of Sara Ali Khan

    If you're looking for fitness and workout motivation, there's nothing better than Sara Ali Khan's Instagram feed. In an interview, she had mentioned -...

    A To Z Of The Z-Press

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    Health and Diet

    Self Care

    How to get periods immediately in one hour?

    If you are really worried about getting your periods and want to know if you can get them urgently in the next one hour,...

    6 Self-Care Rituals Every Bride Must Follow Before Her Wedding Day

    One of the most stressful times in life is getting married. Planning often makes you feel anxious, especially if you've never coordinated a big...

    6 Types Of Foods That Keep Your Hair Strong and Healthy

    Biotin  Biotin is responsible for hair growth and increasing hair volume. The nutrient is a B vitamin that is water-soluble, also known as Vitamin B7...

    Do You Believe Your Consciousness Is Too Occupied For Meditation? An Analyst Debunks Seven Such Meditation Fables

    Don't let the myths about meditation deter you from trying it. Continue reading to dispel these myths right away! Yes, the benefits of meditation...

    Fit Bharat Challenges

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