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    Glow, Don’t Tan: 5 Sizzling Summer Skincare Hacks!

    Self Care
    Summer skincare is more important than summer itself! Summer is all about basking in the sun and spending time with friends and family. While summer offers us all of the fun and games, it also...
    Read more

    Beat the Heat with These 5 Refreshing and Delicious Ragi Recipes for Summer!

    Health and Diet
    Ragi, also known as finger millet, is a miracle grain that can bring several health advantages. Ragi is abundant in dietary fibre, calcium, iron,...

    Fit & Fabulous 40s: Avoiding Mid-Life Crisis and Muffin Tops!

    Fitness
    As you get older, taking care of your health becomes more crucial since the 40s are a critical decade when lifestyle decisions and preventative...

    7 Types Of Exercises For Women When They Are On Their Period

    Self Care
    For many women, the time of the month when they have their period can be uncomfortable and sometimes painful. However, exercise can actually help...

    This is what excessive coffee consumption does to your skin and hair

    Health and Diet
    Before your next coffee break, read this. For many people, a good cup of hot coffee is a morning need. We frequently believe that we...
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    Yoga

    Fitness

    Fit & Fabulous 40s: Avoiding Mid-Life Crisis and Muffin Tops!

    As you get older, taking care of your health becomes more crucial since the 40s are a critical decade when lifestyle decisions and preventative...

    Flexibility at 30+ & Tips for Regaining Your Range of Motion

    It is common knowledge that children are more adaptable than adults. We tend to become more rigid as we age, and actions that appeared...

    Calorie Equality: Fact or Fiction?

    First and foremost: Calories aren't all terrible. Our bodies transform the calories we ingest into energy, which we utilise for practically every process. We...

    The Health Benefits of Crying, Explained by a Therapist

    Crying is a normal emotional reaction. While we commonly link sobbing with sadness, it may also be associated with tremendous enjoyment and, sometimes, triggers...

    Workouts

    7 Types Of Exercises For Women When They Are On Their Period

    For many women, the time of the month when they have their period can be uncomfortable and sometimes painful. However, exercise can actually help...

    The Unconventional Path to Climax!

    The secret to boosting sexual enjoyment may be to strengthen the pelvic floor. Dr  Sara Reardon, commonly known as The Vagina Whisperer, is a...

    Get “Snatched and Strong” with the 3-2-8 Method

    TikTok has introduced us to a slew of dubious fitness practices. 3-2-8. So when the 3-2-8 Pilates method began to take over our FYP, we...

    How to do a Barbell Front Squats: Form, Variations, and Mistakes

    Barbell front squats are a compound exercise that targets the lower body, particularly the quadriceps, glutes, and core muscles. This challenging movement places the...

    Health and Diet

    Self Care

    Glow, Don’t Tan: 5 Sizzling Summer Skincare Hacks!

    Summer skincare is more important than summer itself! Summer is all about basking in the sun and spending time with friends and family. While summer...

    7 Types Of Exercises For Women When They Are On Their Period

    For many women, the time of the month when they have their period can be uncomfortable and sometimes painful. However, exercise can actually help...

    Therapist’s 7 Tips to Learn and Simplify When Overwhelmed

    We must learn to moderate our own expectations, both of others and of ourselves. We need to learn to slow down and take things...

    The Impact of Trauma on Brain Functioning

    Trauma occurs in a variety of forms and sizes. Emotional trauma, physical trauma, or trauma produced by persistent, chronic stress or harmful social, political,...

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