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    Is Intermittent Fasting Causing Weight Gain? Here Are 6 Mistakes You Might Be Making-

    Intermittent fasting has several health benefits for many people, including illness prevention, better digestion, and even reduced bloating. On the other hand, many people become locked in scheduled meals and eating periods only for...

    Caffeine Addiction? We Have A Solution!

    Caffeine overdose is certainly conceivable. Furthermore, some scenarios, such as drinking coffee on an empty stomach, might give caffeine a bad name, even though...

    MS Dhoni’s Powerful Training Routine Will Test Your Limits

    Every cricketer goes through physical preparation, but the way MS Dhoni developed his head put him apart from the pack. While he is a...

    Samantha Ruth Prabhu’s Balance And Flexibility Improvement

    By preference, she is a fitness fanatic- While she has received recognition for her acting prowess in several Telugu films and the Bollywood serial...

    The Fitistan Knee To Elbow Challenge Results We All Were Waiting For!

    Fitistan Friday Challenge guarantees that you get your daily dose of activity. The idea is to keep your body moving and dancing to the...
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    Celebrity Fitness

    Yoga

    Fitness

    6 Underappreciated Indian Fitness Influencers You Should Follow If You’re Just Getting Started

    The internet is littered with creatives claiming to have the 'quick fix' or 'secret tool' to ultimate fitness. However, their advice and tricks frequently...

    Things to Do Before a Workout to Accelerate Weight Loss

    The significance of a healthy lifestyle You always anticipate your exercise routine to produce positive results. Everyone's usual schedule now includes exercise. Those who do...

    Ayurvedic Expert Advises On What To Avoid During The Summer

    With temperatures reaching the apex of the thermometer this summer, there is a high risk of developing diseases, health problems, and seasonal infections as...

    A Psychiatrist Shares 4 Ways to Get Your Brain to Truly Enjoy Exercise

    You may be very motivated in the morning to go for a run at five o'clock in the afternoon, but by five o'clock, you're...

    Workouts

    Callisthenics Not Only Sounds Good But Also Has A Ton Of Benefits – Here Are 5 Exercises

    Callisthenics is bodyweight workouts that may be done at various levels of intensity. These exercises are great for beginners since they improve muscular flexibility,...

    Things to Do Before Working Out to Accelerate Weight Loss

    You constantly anticipate your fitness routine to provide positive outcomes. Everyone's daily regimen now includes exercise. Those who do not have time to go...

    Slim, Chubby, Curvy? No Matter What Body Type You Have, Pilates Are For You!

    Pilates is appropriate for people of all ages, genders, races, sizes, abilities, and fitness levels. Here are some of the advantages of exercising pilates. Excellent...

    9 Eye Practices You Should Do On A Daily Basis

    Palming Close your eyes and place your palms together. Rub your hands together to warm them up. hand them over Inhale deeply for 5 minutes...

    Health and Diet

    Self Care

    6 Types Of Foods That Keep Your Hair Strong and Healthy

    Biotin  Biotin is responsible for hair growth and increasing hair volume. The nutrient is a B vitamin that is water-soluble, also known as Vitamin B7...

    Women’s Reproductive Health Concerns; Turning To Ayurveda For Answers

    A woman's body goes through many changes throughout her life, from menarche to menopause and beyond. These changes may be easy and painless for...

    Do You Believe Your Consciousness Is Too Occupied For Meditation? An Analyst Debunks Seven Such Meditation Fables

    Don't let the myths about meditation deter you from trying it. Continue reading to dispel these myths right away! Yes, the benefits of meditation...

    4 Simple Habits That Help People Grow Stronger And More Resilient In Life

    These days, we hear a lot about resilience in life, and we need it more than ever. Unfortunately, much of the advice given isn't...

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