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    If Diets Make You Unhappy, Try Brain Training

    Here's a vow you can hold: Rather than diets, begin savouring your food. That may seem counterintuitive advice, but there is soaring scientific evidence that diets do not work. According to studies, food restriction only...

    The Key To Mini Mathur Exercise Routine Is ‘Balance’

    While performing the boat stance yoga asana, commonly known as 'Navasana,' Mini Mathur achieved a pose. It is critical to maintaining a sense of...

    All You Need For Cardio And Strength Training Is A Staircase

    You can achieve peak fitness without using weights or going to the gym. Here are some great exercises you can do with only a...

    What Should You Eat After Working Out? Rujuta Diwekar, A Celebrity Nutritionist, Recommends Aloo Parathas

    Are you looking for the best post-workout meal? Rujuta Diwekar, a celebrity nutritionist, has a delightful suggestion for you. View this post on Instagram ...

    This 10-Minute Yoga Stretching Routine Will Help You Relieve Muscle Tension

    Many of us spend a significant amount of time sitting at a desk, on the couch, or craning our necks to use our smartphones....
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    Fitness

    Age-Appropriate Weight Loss Tips

    Our metabolic processes slow down as we become older, making it more difficult for our bodies to assimilate meals. As a result, weight growth...

    How Climbing And Surfing Can Help You Get In Shape

    Climbing and surfing are two new Olympic sports that will get you in shape. Here's how it works: Climbing  Climbing was added to the Olympic programme...

    Battle Of HIIT Vs Weight Training

    Signing up for a gym can be intimidating, especially when it comes to deciding what to do once you're there. However, if you've done...

    Yoga Might Help You Ease Your Ramazan Fasting

    During the Covid-19 lockdown, the enthusiasm for Yoga or the wellness fad was especially sparked, and there was no turning back as people recognised...

    Workouts

    All You Need For Cardio And Strength Training Is A Staircase

    You can achieve peak fitness without using weights or going to the gym. Here are some great exercises you can do with only a...

    5 Decompression Stretches for Before Bed

    Because the night is a time for relaxation, it is critical that the entire body is at ease. A stretch can assist you in...

    Animal Walks Are A Great Exercise Too! Here Are 6 Of Our Picks

    Animal walks are exactly what they sound like in the context of a workout: exercises that mimic the movements of various animals. This can...

    Rashmika Mandanna Discusses Her Fitness Mantra And New Workout Goals

    Rashmika Mandanna is a die-hard fitness fanatic. The actor's Instagram account is filled with photos and videos of herself in various workout positions at...

    Health and Diet

    Self Care

    6 Types Of Foods That Keep Your Hair Strong and Healthy

    Biotin  Biotin is responsible for hair growth and increasing hair volume. The nutrient is a B vitamin that is water-soluble, also known as Vitamin B7...

    Do You Believe Your Consciousness Is Too Occupied For Meditation? An Analyst Debunks Seven Such Meditation Fables

    Don't let the myths about meditation deter you from trying it. Continue reading to dispel these myths right away! Yes, the benefits of meditation...

    Did Someone Say Moon Gazing?

    While the concept of moon gazing — which, as the name implies, involves gazing at the moon — is relatively new, it has been...

    These 6 Essential Oils Are Magic For Your Hair 

    Essential oils appear to be remedied for almost everything these days. They can essentially do it all, from elevating your heart to calming bug...

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