Here's a vow you can hold: Rather than diets, begin savouring your food.
That may seem counterintuitive advice, but there is soaring scientific evidence that diets do not work. According to studies, food restriction only...
Are you looking for the best post-workout meal? Rujuta Diwekar, a celebrity nutritionist, has a delightful suggestion for you.
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Climbing and surfing are two new Olympic sports that will get you in shape. Here's how it works:
Climbing
Climbing was added to the Olympic programme...
During the Covid-19 lockdown, the enthusiasm for Yoga or the wellness fad was especially sparked, and there was no turning back as people recognised...
Rashmika Mandanna is a die-hard fitness fanatic. The actor's Instagram account is filled with photos and videos of herself in various workout positions at...
Biotin
Biotin is responsible for hair growth and increasing hair volume. The nutrient is a B vitamin that is water-soluble, also known as Vitamin B7...