Pilates Archives - The Fitness India Show

5 Best Pilates Workouts for Women to Reduce Arm Fat

December 19, 2022

Slim, Chubby, Curvy? No Matter What Body Type You Have, Pilates Are For You!

September 22, 2022

Pilates is appropriate for people of all ages, genders, races, sizes, abilities, and fitness levels. Here are some of the advantages of exercising pilates. Excellent...

A Fitness Trainer Shares Five Advantages That Men Can Enjoy In The Long Run If They Practice Pilates Regularly

July 7, 2022

Pilates has grown in popularity over the years, and many celebrities swear by it. However, there is a widespread misconception that it is more...

Surya Namaskar’s Step 5 – Dandasana (Staff Pose)

An Overview of Pranayama Breathing Exercises in Yoga

Surya Namaskar’s Step 4 – Ashwa Sanchalanasana (Equestrian pose)

Surya Namaskar’s Step 3 – Hastapadasana (Standing Forward Bend)

5 Exercise Habits That Are Harming Your Body After the Age of 40

How to Interval Train for HIIT at Every Level

Breaking down 14 of the greatest stretches for sciatica pain relief

Try This Quick Morning Workout for an Energy Boost

Drinks with added sugars may increase the risk of male hair loss, according to a new study

What happens if I eat 1 egg everyday?

Oyster sauce nutritional benefits

Harvard recommends these 5 suggestions for effectively navigating Dry January

Drinks with added sugars may increase the risk of male hair loss, according to a new study

What can I do to increase my chances of becoming a father?

5 Exercise Habits That Are Harming Your Body After the Age of 40

How Your Complexion Is Affected by Stress In Every Way

Pilates