Yoga

One of the most difficult aspects of beginning yoga is deciding which style to practise. Because the class names and selections are so varied,...

The Sun Salutation series of asanas include Ashtanga Namaskara, also known as the Eight-Limbed Salutation. It is the sixth posture of the Sun Salutation,...

Dandasana, also known as Staff Practice and Sitting Stick Pose, is a seated yoga pose prominently in contemporary yoga. It may appear simple to...

Yoga breathing techniques, commonly known as pranayama, are an essential component of any growing yoga practice. Pranayama is one of the 8 Limbs of...

Ashwa Sanchalanasana, commonly known as The Equestrian Position, is a yoga pose that is part of a Surya Namaskar sequence (Sun Salutation). It is...

Hastapadasana is a fundamental yoga stance that can help with constipation, hair loss, back discomfort, and even height gain. Hasta means "hand," pada means...

Yoga has been shown in studies to enhance hamstring flexibility. Try these 10 yoga positions to stretch out your hamstrings and start feeling better. Whether...

Hasta Uttanasana, or outstretched arms posture, is one of the asanas in the Sun Salutation sequence. It is the second and eleventh posture in...

Pranamasana, or the Prayer Position, is the first pose in the Sun Salutation sequence. Pranamasana is a prayer position in which the palms are...