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    Yoga

    Yoga Asanas To Metabolise Your Liver At Home: A Professional’s Advice

    The liver provides numerous health benefits to the body. It aids in the processing of consumed food particles as well as the storage and...

    Yoga For Postpartum: 7 Exercises To Enhance The Core After A C-Section

    If you're hoping to lose that fat deposits and get in shape once you're resolved for activity after childbirth, look no further because we've...

    An Expert Dispels Common Myths About Meditation And Yoga

    Asana and meditation are both essential components of yoga. They both complement one another and, as a result, are incomplete without one another. There...

    Know Your Workout Inside And Out! 7 Distinctions Between Yoga And Exercise

    This is not to determine which is superior: a yoga asana or exercise. It's also not an attempt to elevate one over the other....

    5 Things to Consider Before Attending Your First Vinyasa Yoga Class

    Registering for your first vinyasa yoga class can be both thrilling and daunting. Vinyasa yoga is customarily faster-paced than other types of yoga. If...

    This Yin Yoga Procedure Will Extend & Relax Tight Shoulders

    Yin Yoga is a slow-paced stretching practise that focuses on opening the smallest fibres between your joints. Yin Yoga is a physical practise of...

    This 10-Minute Yoga Stretching Routine Will Help You Relieve Muscle Tension

    Many of us spend a significant amount of time sitting at a desk, on the couch, or craning our necks to use our smartphones....

    10 Yoga Asanas You Must Do If You Have PCOS

    If you have irregular periods, try yoga for PCOS, which will not only provide relief but will also help regulate your menstrual problems. Supta Baddha...

    4 Yoga Poses For Post Partum Weight Loss

    Pregnancy can often result in significant weight gain, which is not only difficult to overcome but also causes stiffness, and muscular pain, and puts...

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