Yoga

Regulation through yoga poses is not a state of constant calm; rather, it is the ability to notice and recover from heightened or activated...

This is not to determine which is superior: a yoga asana or exercise. It's also not an attempt to elevate one over the other....

Yoga poses and asana are ancient practises that provide numerous benefits, including improved physical and mental health, increased flexibility, improved posture, and more. Yoga...

Deep breathing and meditation will not only bring you peace and solace but will also vastly improve your health. Breathing, also known as mindfulness,...

If you're wondering how to get rid of sinuses, we'll show you how yoga can help! So, for immediate sinus relief, try these poses....

Morning yoga is an excellent way to start the day. Our bodies undergo fundamental internal and external changes while we sleep. Yoga in the morning...

Although all forms of exercise will help you have regular bowel movements and improve your digestive health, yoga stands out as one of the...

According to a study, 74 per cent of women and 80 per cent of men are stressed out as a result of work overload...

The liver provides numerous health benefits to the body. It aids in the processing of consumed food particles as well as the storage and...