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    Yoga

    5 Simple Asanas That Will Help Overcome Vertigo

    Vertigo is a disorder or can be a symptom of a disease, where the person feels that all the objects around him are moving...

    5 Yoga Poses and Breathwork for Radiant Skin and Luscious Locks!

    The right yoga poses can ease migraine pain, balance PCOS-related hormones, and enhance digestion. And yoga isn't just wonderful for your health; it also...

    Can Yoga Burn Calories?

    Trying to lose weight through Yoga? One session can burn between 180 and 460 calories depending on several factors, including: The type of yoga...

    Yoga Nidra: The Ultimate Chill Pill for Relaxation!

    Yoga Nidra, according to experts, may be an excellent practice to incorporate right away into your routine if you've been finding it difficult to...

    Yoga For Tight Hips To Great Hips

    If you're fortunate, you won't notice your hips are tense until you attempt the Half Pigeon posture in the yoga session. The yoga for...

    5 Yoga Asanas To Avoid Diabetes

    According to the World Health Organization (WHO), Diabetes is a chronic, metabolic disease characterized by elevated levels of blood glucose (or blood sugar), which...

    Want Healthy Lungs? Here Are Some Yoga Asanas

    As the globe fights the devastating coronavirus illness, fortifying the airways is more important than before. Besides the social separation and excellent cleanliness, it...

    Yoga For Beginners- A to Z You Need To Know About Yoga

    Yoga has the ability to soothe the mind and strengthen the body, whether you are young or elderly, overweight or fit. Don't be put...

    Stretches Before Pranayama That Broadens The Benefits

    Yoga and breathing exercises are said to be incredibly beneficial to one's overall well-being. Pranayama, or breathing exercises, is one such technique. Some easy...

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