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    Yoga

    5 Powerful Pranayama Techniques for Health and Wellness

    Pranayama, which translates to “control of the life force,” is a breathing practice in yoga that helps to regulate the breath and improve physical...

    Cardio Yoga’s 5 health advantages

    The positions of yoga are combined with the vigour of cardio. Yoga asanas and cardiovascular workouts are combined in cardio yoga, as the name suggests....

    5 Easy Exercises for a Flexible Back

    We have your back! 🙂 Flexibility is a must, particularly for the spine. It is harder to go through the day as you get older...

    Rising Above: Your Complete Guide to the Cobra Pose

    Cobra Pose, also known as Bhujangasana, is a popular yoga pose that is often used to strengthen the back muscles and stretch the chest...

    Stretch and Strengthen: A Complete Guide to Downward Dog Pose

    Downward Dog Pose, or Adho Mukha Svanasana, is a staple of yoga practice and is often used as a transitional pose. It is an...

    Bend Back and Learn: The Complete Guide to Standing Back Bend Pose

    Standing back bend pose, also known as Anuvittasana/Hasta uttasana or the upward-facing bow, is a beautiful and energizing pose often incorporated into many yoga...

    5 yoga meditation techniques to restore mental balance 

    Check out some simple advice on how to include yoga and meditation into your daily schedule to improve your mental balance and lessen stress. The...

    Alia Bhatt’s personal trainer, Anshuka, conducts yoga asanas to help us relax

    We frequently feel the desire to relax and calm down in our fast-paced environment. We rush on a daily basis, and sometimes we lose...

    Comfort and Calm: Your Ultimate Guide to Child’s Pose

    Child's Pose, also known as Balasana, is a popular yoga pose that is often used for relaxation and as a resting pose during a...
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