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    Yoga

    4 Yoga Poses To Help You Relax Your Nervous System

    Regulation through yoga poses is not a state of constant calm; rather, it is the ability to notice and recover from heightened or activated...

    Know Your Workout Inside And Out! 7 Distinctions Between Yoga And Exercise

    This is not to determine which is superior: a yoga asana or exercise. It's also not an attempt to elevate one over the other....

    5 Yoga Poses to Improve Posture and Make You Look Taller

    Yoga poses and asana are ancient practises that provide numerous benefits, including improved physical and mental health, increased flexibility, improved posture, and more. Yoga...

    Weight Loss: How Can Breathing Help You Drop Those Extra Pounds?

    Deep breathing and meditation will not only bring you peace and solace but will also vastly improve your health. Breathing, also known as mindfulness,...

    Yoga Asanas For Sinus Relief: 5 Nasal Passage Clearing Poses

    If you're wondering how to get rid of sinuses, we'll show you how yoga can help! So, for immediate sinus relief, try these poses....

    6 Best Yoga Poses to Get You Out of Bed in the Morning

    Morning yoga is an excellent way to start the day. Our bodies undergo fundamental internal and external changes while we sleep. Yoga in the morning...

    8 Yoga Asanas That Help With Constipation

    Although all forms of exercise will help you have regular bowel movements and improve your digestive health, yoga stands out as one of the...

    Yoga Poses For Stress-Relief: These Five Yoga Postures Will Help You Manage Stress And Anxiety

    According to a study, 74 per cent of women and 80 per cent of men are stressed out as a result of work overload...

    Yoga Asanas To Metabolise Your Liver At Home: A Professional’s Advice

    The liver provides numerous health benefits to the body. It aids in the processing of consumed food particles as well as the storage and...

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