Yoga

The liver provides numerous health benefits to the body. It aids in the processing of consumed food particles as well as the storage and...

If you're hoping to lose that fat deposits and get in shape once you're resolved for activity after childbirth, look no further because we've...

Asana and meditation are both essential components of yoga. They both complement one another and, as a result, are incomplete without one another. There...

This is not to determine which is superior: a yoga asana or exercise. It's also not an attempt to elevate one over the other....

Registering for your first vinyasa yoga class can be both thrilling and daunting. Vinyasa yoga is customarily faster-paced than other types of yoga. If...

Yin Yoga is a slow-paced stretching practise that focuses on opening the smallest fibres between your joints. Yin Yoga is a physical practise of...

Many of us spend a significant amount of time sitting at a desk, on the couch, or craning our necks to use our smartphones....

If you have irregular periods, try yoga for PCOS, which will not only provide relief but will also help regulate your menstrual problems. Supta Baddha...

Pregnancy can often result in significant weight gain, which is not only difficult to overcome but also causes stiffness, and muscular pain, and puts...