Fitistan – Ek Fit Bharat : Shoulder Tap Challenge Results

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    The previous week’s challenge provided an excellent opportunity to join the fitness bandwagon and work toward self-improvement. Throughout the week, we saw a lot of enthusiasm. Massive participation warms our hearts and makes you fit! Continue reading to learn more about this intriguing contest and its winners. While some of you did a good job finishing the project, a few of you completely blew everyone away with your precision, talent, flair, and pace. Congratulations to everyone, even if you don’t think you won. You already won when you decided to take on this challenge.

    Now, if you missed the benefits of Shoulder Tap, here you go :

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    This exercise is great to use as a part of your warm up or insert into the strength component of any workout. The plank with shoulder taps helps to strengthen your core, glutes, arms, and shoulders. This exercise helps to reduce lower back pain, improves your posture, and tighten your midsection.

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    Let us now look at the winners-


    1. Rakesh Roshan – 224 (3rd June hamper winner so only certificate as per rule)
    2. Akshay Upadhyay – 198
    3. S.P.Sharma – 194 (3rd June hamper winner so only certificate as per rule)
    4. Vinay Tiwari – 185
    5. Mohit Kumar Vats – 183


      1. Manminder Kaur – 172
      2. Asha Vengurlekar – 170
      3. Rajni Goenka – 165
      4. Tina Jain – 164
      5. Kumud Tulaskar – 160


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    Mayank Suhag (9yrs) – 185

    Special/Inspiring winner and 1st 2nd & 3rd winner gets Certificate & Fast&Up hamper. The 4th & 5th winners get a certificate.
    (One person wins Hamper only once every month)

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