Fitistan – Ek Fit Bharat : Shoulder Tap Friday Challenge

Fitistan has envisioned Ek Fit Bharat, and that vision will be realized in little phases. This challenge contributes to those steps and serves as a stepping stone toward the dream. It’s a simple challenge that anyone of any age can complete without any special equipment. It’s a fantastic opportunity to jump on the fitness bandwagon and work towards self-improvement. Let’s see what this week’s challenge- Shoulder Tap – has in store for us.

Shoulder Tap Challenge Advantages

• It strengthens your arms, making your daily activities easier.
• It strengthens your core and allows you to breathe cleaner air, resulting in healthier lungs.
• It strengthens your legs and increases your stamina.
• It strengthens the thighs, preparing you for longer days.

  This week’s Fitistan Friday challenge #FitBharatTap
  Rules to participate:
  1.Tag 3 Friends in the comments (IMPORTANT rule You can tag anyone you know, CELEBRITY ACCOUNTS NOT ALLOWED)
  2.Mention your full name, time and reps done.
  3. Fill the Google form👇🏻https://t.co/kk9Ot9gday pic.twitter.com/kBDvLreSKt

  — Fitistan-एक Fit भारत 🇮🇳 (@TheFitistan) June 7, 2022

What is the Shoulder Tap Challenge?

1. Form a plank with your hands on the ground, arms straight, back straight, and toes touching the ground.
2. Tap the other shoulder with one palm raised. For example, right palm to left shoulder. Continue the series with the opposite hand.
3. It will be counted if you are comfortable keeping a gap between your two feet while executing the exercise.
4. Complete this task in 100 seconds.

Eligibility requirements for the Fitistan Friday Challenge

• Please finish the challenge and include your full name and time or reps completed.
• Use hashtag #FitBharatTap
• PLEASE DO NOT FORGET TO COMPLETE THE GOOGLE FORM AFTER COMPLETING THE CHALLENGE. https://tinyurl.com/bdena8k8
• Remember to tag three people in your post (they can be friends, family, or neighbours).