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    The Best Workout Plan for Cutting: A Comprehensive Guide

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    When it comes to cutting, the right workout plan and diet are crucial. This article will guide you through the best workout plan for cutting and how to complement it with the right diet.

    The Workout Plan

    High-Intensity Interval Training (HIIT): HIIT workouts are perfect for cutting as they burn a lot of calories in a short amount of time. These workouts involve short bursts of high-intensity exercise followed by short periods of rest.

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    Strength Training: While your main goal is to lose fat, you want to maintain as much muscle as possible. Incorporate compound exercises like squats, deadlifts, and bench presses into your routine.

    Cardio: Regular cardio exercise is essential for burning calories and improving heart health. Try to get at least 150 minutes of moderate-intensity or 75 minutes of high-intensity cardio each week.

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    The Diet

    Protein: High protein intake can help preserve muscle mass during a cutting phase. Aim for 1.6 to 2.2 grams of protein per kilogram of body weight.

    Carbohydrates: While cutting, lower your carb intake but don’t eliminate them completely. Carbs provide the energy needed for your workouts.

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    Healthy Fats: Don’t cut out fats completely. They’re essential for hormone production and can help keep you feeling satiated.

    7-Day Workout Plan

    Day 1: HIIT and Upper Body Strength Training

    • HIIT: 20 minutes
    • Bench Press: 4 sets of 8-12 reps
    • Bent Over Rows: 4 sets of 8-12 reps

    Day 2: Cardio and Lower Body Strength Training

    • Cardio: 30 minutes
    • Squats: 4 sets of 8-12 reps
    • Deadlifts: 4 sets of 8-12 reps

    Day 3: Rest

    Day 4: HIIT and Upper Body Strength Training

    • HIIT: 20 minutes
    • Overhead Press: 4 sets of 8-12 reps
    • Pull-ups: 4 sets of 8-12 reps

    Day 5: Cardio and Lower Body Strength Training

    • Cardio: 30 minutes
    • Lunges: 4 sets of 8-12 reps each leg
    • Calf Raises: 4 sets of 15-20 reps

    Day 6: HIIT

    • HIIT: 20 minutes

    Day 7: Rest

    Conclusion

    The best workout plan for cutting involves a combination of HIIT, strength training, and cardio. Complement this with a diet high in protein and balanced in carbohydrates and healthy fats. Remember, consistency is key in achieving your cutting goals.

    Remember, everyone’s body responds differently to workout plans and diets. It’s important to listen to your body and adjust your plan accordingly. Always consult with a healthcare professional before starting any new workout or diet plan. Happy cutting!

    Read More: Unleash Your Strength with the Best Calf Exercises

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