5 Simple Asanas That Will Help Overcome Vertigo

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    Vertigo is a disorder or can be a symptom of a disease, where the person feels that all the objects around him are moving when they are not.

    Yoga asanas can help in strengthening the nervous system, increase blood circulation and supply of oxygen to the brain and body. So, here are some yoga poses which can help in reducing symptoms of vertigo.

    Following are 5 most beneficial yoga asanas to get rid of vertigo:

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    1. Pranayama

    This yoga pose helps in blood circulation in the body, and strengthens the nervous system. The deep breathing exercise enhances blood with oxygen supply and opens up the nerves.

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    2. Paschimottanasana (seated forward bend)

    This yoga practice releases stress, anxiety, and fatigue. It is found to beneficial in curing vertigo.

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    3. Shavasana

    This asana brings profound and meditative state of rest, which helps in releasing stress and strengthening the nervous system.

    4. Shanmukhi Mudra

    This mudra helps to calm your mind and nervous system. It also helps in reducing anxiety and irritation.

    5. Halasana

    This pose helps strengthen back muscles, neck, shoulders. It relaxes and strengthens the nervous system and can also help in dealing with vertigo.



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