Yoga Workouts

Traditional Yoga offers numerous health advantages, but it is not for everyone. Aerial Yoga is an intriguing branch to investigate if you like a...

Yoga has been shown in studies to enhance hamstring flexibility. Try these 10 yoga positions to stretch out your hamstrings and start feeling better. Whether...

One of the most difficult aspects of beginning yoga is deciding which style to practise. Because the class names and selections are so varied,...

If you are a water baby, you’re going to love what you read next. It’s true. You can feel relaxed and rejuvenated with aqua-exercises...

On this International Yoga day, Fitness India Show came up with the amazing concept-driven by our yogis Vrunda Desai & Sachi Mehta in association...