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    Yoga Workouts

    20 Types of yoga we bet you didn’t know about 

    One of the most difficult aspects of beginning yoga is deciding which style to practise. Because the class names and selections are so varied,...

    10 Best Yoga Poses to Stretch Your Hamstrings

    Yoga has been shown in studies to enhance hamstring flexibility. Try these 10 yoga positions to stretch out your hamstrings and start feeling better. Whether...

    Ever Heard of Aqua Yoga?

    If you are a water baby, you’re going to love what you read next. It’s true. You can feel relaxed and rejuvenated with aqua-exercises...

    5 Simple Asanas That Will Help Overcome Vertigo

    Vertigo is a disorder or can be a symptom of a disease, where the person feels that all the objects around him are moving...

    Celebrating Yoga Day in a Unique Way

    On this International Yoga day, Fitness India Show came up with the amazing concept-driven by our yogis Vrunda Desai & Sachi Mehta in association...

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