Health and Diet

If you're anything like us, a plateful of juicy and masaledar tikka will lift your spirits and satisfy your stomach at any time of...

Aside from bone and tooth health, calcium is essential for other body functions such as blood clotting, heart rhythm regulation, and nerve function. Calcium...

Protein supplements can help people who exercise regularly gain muscle and improve their athletic abilities. Protein consumption is critical for muscle regeneration activities, which...

Did you know that metabolism influences our weight loss? Metabolism refers to the processes that our bodies go through in order to produce energy....

Protein is thought to be one of the most important nutrients required by the body because it aids in muscle development and cell repair...

Remember what your mother did to relieve your pain and suffering when you were a child and fell ill with a bad gut. You...

Rujuta Diwekar, a celebrity nutritionist, has compiled a list of reasons why sabudana is regarded as a superfood for women. It aids in the...

A high protein intake is one of the most commonly-recommended routines by dieticians and even holistic healthcare experts for weight loss, muscle mass, or...

PCOS-related complications can be reduced with regular exercise, a high fibre and protein intake, probiotics, herbal teas, and omega-3 fatty acid-rich foods. Sattu (roasted and...