Health and Diet

Losing weight can be difficult because not everyone's metabolism is quick. When it comes to success, metabolism is the key. We are all aware...

Rujuta Diwekar, a celebrity nutritionist, has compiled a list of reasons why sabudana is regarded as a superfood for women. It aids in the...

A high protein intake is one of the most commonly-recommended routines by dieticians and even holistic healthcare experts for weight loss, muscle mass, or...

PCOS-related complications can be reduced with regular exercise, a high fibre and protein intake, probiotics, herbal teas, and omega-3 fatty acid-rich foods. Sattu (roasted and...

Here's a vow you can hold: Rather than diets, begin savouring your food. That may seem counterintuitive advice, but there is soaring scientific evidence that...

Yoghurt is one of the most straightforward protein-rich snacks or breakfasts. This is especially true when you top yoghurt with healthy foods that increase...

With Japan having one of the world's highest life expectancies, we need to take a deeper look at the Japanese diet. Let's see what...

We all need to find ways to relieve stress, whether it's a sweaty yoga class, a lengthy meditation sesh, a snuggle session with your...

While there are plenty of reasons to take vitamin C every day, and vitamin D does some amazing things for your body, there is...