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    Health and Diet

    This is what excessive coffee consumption does to your skin and hair

    Before your next coffee break, read this. For many people, a good cup of hot coffee is a morning need. We frequently believe that we...

    Why a Health Org Says Meat, Eggs, and Milk are Nutrient Powerhouses

    According to recent research from the United Nations Food and Agriculture Organisation (FAO), meat, eggs, and milk are important sources of nutrients such as...

    Bitter Foods: Digestion’s Secret Boosters

    Bitter meals to assist kickstart your digestive processes are known as literal digestion. Although the bitterness is commonly seen as an unpleasant flavour, it...

    Fat-Burning Fuel: Top 6 Foods for Weight Loss

    "Most of us are always looking for new ways to lose weight." While weight loss is not a cure-all for health, it can occur...

    5 Diabetes-Friendly Morning Drinks: Control Blood Sugar with These Refreshing Elixirs

    Keeping blood sugar levels in balance is a difficult endeavour that demands concerted efforts in terms of food, discipline, and an active lifestyle. A...

    Steer Clear: Foods to Avoid for Water Weight Management

    Most of us don't want to seem puffy, swollen, or bloated. Water weight (excess water retained between blood vessels and in our tissues) might...

    Protein Shakes: Do You Really Need Them? How Much Do They Truly Assist?

    Most of us immediately picture a super beefy man at the gym downing a protein drink before or after his workout. There isn't much...

    Cottage Cheese Resurgence: A Revival of a Classic Dairy Delight

    Don't be alarmed—we're just Little Miss Muffet, munching on curds and whey. In case you missed it, cottage cheese is basically simply that. And...

    8 Best Snacks For Runners

    Do you need a midnight snack, a mid-afternoon snack, or a mid-run snack to get you through the day? We're sure you do. Let's...
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