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    Health and Diet

    5 Tikka Recipes You Should Include in Your Weight Loss Diet

    If you're anything like us, a plateful of juicy and masaledar tikka will lift your spirits and satisfy your stomach at any time of...

    Ayurvedic Expert On Natural Calcium Supplementation

    Aside from bone and tooth health, calcium is essential for other body functions such as blood clotting, heart rhythm regulation, and nerve function. Calcium...

    Protein Supplement Side Effects That Gym Goers Should Be Aware Of

    Protein supplements can help people who exercise regularly gain muscle and improve their athletic abilities. Protein consumption is critical for muscle regeneration activities, which...

    Weight Loss: Here Are 10 Metabolism Facts

    Did you know that metabolism influences our weight loss? Metabolism refers to the processes that our bodies go through in order to produce energy....

    3 Powerful Vegan Breakfast Recipes With High Protein for Busy People

    Protein is thought to be one of the most important nutrients required by the body because it aids in muscle development and cell repair...

    How to Improve Digestion: 4 Tricks for Reducing Gas and Bloating and Improving Gut Health

    Remember what your mother did to relieve your pain and suffering when you were a child and fell ill with a bad gut. You...

    Rujuta Diwekar, A Nutritionist, Explains Why Sabudana Is A Superfood For Women

    Rujuta Diwekar, a celebrity nutritionist, has compiled a list of reasons why sabudana is regarded as a superfood for women. It aids in the...

    The Advantages And Disadvantages Of A High-Protein Diet Are Finally Discussed, Have A Look

    A high protein intake is one of the most commonly-recommended routines by dieticians and even holistic healthcare experts for weight loss, muscle mass, or...

    Super-Simple Summer Sip For PCOS Gut Cure

    PCOS-related complications can be reduced with regular exercise, a high fibre and protein intake, probiotics, herbal teas, and omega-3 fatty acid-rich foods. Sattu (roasted and...

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