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    Health and Diet

    3 Metabolism-Boosting Diet Drink Recipes

    Losing weight can be difficult because not everyone's metabolism is quick. When it comes to success, metabolism is the key. We are all aware...

    Rujuta Diwekar, A Nutritionist, Explains Why Sabudana Is A Superfood For Women

    Rujuta Diwekar, a celebrity nutritionist, has compiled a list of reasons why sabudana is regarded as a superfood for women. It aids in the...

    The Advantages And Disadvantages Of A High-Protein Diet Are Finally Discussed, Have A Look

    A high protein intake is one of the most commonly-recommended routines by dieticians and even holistic healthcare experts for weight loss, muscle mass, or...

    Super-Simple Summer Sip For PCOS Gut Cure

    PCOS-related complications can be reduced with regular exercise, a high fibre and protein intake, probiotics, herbal teas, and omega-3 fatty acid-rich foods. Sattu (roasted and...

    If Diets Make You Unhappy, Try Brain Training

    Here's a vow you can hold: Rather than diets, begin savouring your food. That may seem counterintuitive advice, but there is soaring scientific evidence that...

    Yoghurt Combinations You’ll Find Hard To Resist

    Yoghurt is one of the most straightforward protein-rich snacks or breakfasts. This is especially true when you top yoghurt with healthy foods that increase...

    The Secret Behind Long Lives- 5 Japanese Superfoods

    With Japan having one of the world's highest life expectancies, we need to take a deeper look at the Japanese diet. Let's see what...

    L-Tyrosine Is an Amino Acid That Has Been Shown to Improve Pleasure, Recollection, and Stress Relief—How Here’s to Get More of It in Your...

    We all need to find ways to relieve stress, whether it's a sweaty yoga class, a lengthy meditation sesh, a snuggle session with your...

    According to a new report, the #1 Worst Eating Practice for Dementia Is…

    While there are plenty of reasons to take vitamin C every day, and vitamin D does some amazing things for your body, there is...

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