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    Non-equipment Workout

    5 Decompression Stretches for Before Bed

    Because the night is a time for relaxation, it is critical that the entire body is at ease. A stretch can assist you in...

    Animal Walks Are A Great Exercise Too! Here Are 6 Of Our Picks

    Animal walks are exactly what they sound like in the context of a workout: exercises that mimic the movements of various animals. This can...

    Planks Or Pushups: Which One Is Better?

    Fitness buffs are familiar with planks and push-ups. Both movements have always been well-liked. They are full-body workouts that primarily target the core muscle....

    8 Hip Mobility Exercises That Work When You’ve Been Seated For Too Long!

    Every day, your hips handle a high level of demand as the centre of your body's movement. Improved hip mobility can help you move...

    Cardio Your Way Through Life To Reap All The Benefits It Offers

    Guess what if you like exercises like hiking, riding, and running? All of these are examples of aerobic exercise, sometimes known as "cardio." Almost...

    Best Floor Exercises To Shrink Your Belly Fat

    When it comes to reducing belly fat, it's vital to stick to the basics (floor exercises): eat a balanced diet while in a calorie...

    Increase Your Range Of Motion With These 5 Incredibly Simple Exercises

    Improving range of motion is something that everyone can do to help them accomplish their fitness goals. The more flexible you get, the simpler...

    5 Ankle Exercises To Recover From Injury

    One of your key weight-bearing joints is the ankle. Its role and shape make it prone to damage, particularly during sports such as leaping...

    Toned Arms Without Weights- Here’s How You Do It

    Many people believe that utilising weights like dumbbells, kettlebells, and barbells is necessary for increasing upper body muscle, whether your aim is enormous biceps...

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