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    Non-equipment Workout

    Try This Quick Morning Workout for an Energy Boost

    There is no optimal time to exercise. In reality, the optimum moment is the one you can commit to. The time of day makes...

    8 Hip Mobility Exercises That Work When You’ve Been Seated For Too Long!

    Every day, your hips handle a high level of demand as the centre of your body's movement. Improved hip mobility can help you move...

    Want to feel like 20 again? Here are 3 workouts to make you feel youthful!

    We may not be able to turn back the clock, although certain workouts can give the illusion that we are taking a few years...

    Stretching May Change Your Workout Game. Here Is Why…

    Stretching is a helpful pre- and post-workout practice that can promote flexibility, decrease injury risk, and release muscular tension. Assisted stretching helps you to...

    How to tweak cardio exercises that can be harmful for the joints

    Cardio exercises are the best type of workout routine for improving our cardiovascular health, losing weight, and improving our overall fitness. Depending on your...

    3 Simple Exercises To Optimize Eyes From A Yoga Professional

    Our eye health is critical to our overall well-being, and having poor eyes can have an impact on our quality of life. Eye conditions,...

    Callisthenics Not Only Sounds Good But Also Has A Ton Of Benefits – Here Are 5 Exercises

    Callisthenics is bodyweight workouts that may be done at various levels of intensity. These exercises are great for beginners since they improve muscular flexibility,...

    As Work-From-Home Is Becoming More Popular, Here Are Some Health Tips To Help You Stay Fit

    Businesses asked employees to stay home, schools closed, and testing sites with long lines snaking around city blocks during the Covid-19 outbreak, but in...

    Strength Training Exercises Can Help You Lose Weight Faster

    When it comes to reaching your fitness goals, who doesn't appreciate a quick plan? An expert gives advice on the best strength training exercises...

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