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    Non-equipment Workout

    Want to feel like 20 again? Here are 3 workouts to make you feel youthful!

    We may not be able to turn back the clock, although certain workouts can give the illusion that we are taking a few years...

    Expert’s Top 5 Exercises for Runners’ Peak Performance

    You must do more than simply run to be a good runner. While jogging frequently improves your endurance and stamina, there are some components of...

    5 Stretches Before Bed

    Similar to flossing, stretching is something we should do more frequently but the majority of us just... don't. Starting with this simple stretch practice...

    Here are five health benefits of taking a 5-minute walk every 30 minutes

    According to research, taking a little walk around your house or office every half-hour can benefit your overall health. Most of our occupations nowadays need...

    Unlocking the Benefits of Strong Calves with 4 Home Exercises

    Leg days may be quite difficult. You might be tempted to skip your calf exercise after punishing your quadriceps, glutes, and hamstrings. But having...

    Regular exercise is beneficial for both your body and mind

    Even as we age, activity stimulates the brain and helps with cognition in addition to assisting with ADLs (activities of daily living)! You have...

    Cardio Your Way Through Life To Reap All The Benefits It Offers

    Guess what if you like exercises like hiking, riding, and running? All of these are examples of aerobic exercise, sometimes known as "cardio." Almost...

    Standing Lower Body Exercise

    We all have times when we want to stop working out because we don't feel like Tai from Clueless because our buns don't feel...

    9 Hilariously Effective Exercises for Back Pain Approved by Physical Therapists

    Picture this: you're gearing up to conquer the world, but your back decides to throw a tantrum that could rival any diva. Back pain?...

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