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We all need to find ways to relieve stress, whether it's a sweaty yoga class, a lengthy meditation sesh, a snuggle session with your...

While there are plenty of reasons to take vitamin C every day, and vitamin D does some amazing things for your body, there is...

Have you ever seen an older person who is so full of life and youthful energy that you wonder, "What's their secret?" That was...

Isn't it true that protein smoothies are the best? They're simple, nutritious, fast, and delicious. That's a lot of nice stuff right there. So...

Oils for cooking are derived from seeds, fruits and vegetables, and even nuts. Cold-pressed coconut oil is derived without the use of heat. When...

Yes, genes do play a role in the ageing process. So do lifestyle choices such as whether or not you smoke or drink. Is...

Do you need a midnight snack, a mid-afternoon snack, or a mid-run snack to get you through the day? We're sure you do. Let's...

Public discourse is obsessed with what we consume. But how we eat - our traditions, ideas, and emotional aspect about food – practically rarely...

It's worth noting that height is generally influenced by heredity. However, research has revealed that external influences, such as the food one consumes, may...