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    Ayurvedic Expert On Natural Calcium Supplementation

    Aside from bone and tooth health, calcium is essential for other body functions such as blood clotting, heart rhythm regulation, and nerve function. Calcium...

    Protein Supplement Side Effects That Gym Goers Should Be Aware Of

    Protein supplements can help people who exercise regularly gain muscle and improve their athletic abilities. Protein consumption is critical for muscle regeneration activities, which...

    How to Improve Digestion: 4 Tricks for Reducing Gas and Bloating and Improving Gut Health

    Remember what your mother did to relieve your pain and suffering when you were a child and fell ill with a bad gut. You...

    Rujuta Diwekar, A Nutritionist, Explains Why Sabudana Is A Superfood For Women

    Rujuta Diwekar, a celebrity nutritionist, has compiled a list of reasons why sabudana is regarded as a superfood for women. It aids in the...

    The Advantages And Disadvantages Of A High-Protein Diet Are Finally Discussed, Have A Look

    A high protein intake is one of the most commonly-recommended routines by dieticians and even holistic healthcare experts for weight loss, muscle mass, or...

    Super-Simple Summer Sip For PCOS Gut Cure

    PCOS-related complications can be reduced with regular exercise, a high fibre and protein intake, probiotics, herbal teas, and omega-3 fatty acid-rich foods. Sattu (roasted and...

    L-Tyrosine Is an Amino Acid That Has Been Shown to Improve Pleasure, Recollection, and Stress Relief—How Here’s to Get More of It in Your...

    We all need to find ways to relieve stress, whether it's a sweaty yoga class, a lengthy meditation sesh, a snuggle session with your...

    According to a new report, the #1 Worst Eating Practice for Dementia Is…

    While there are plenty of reasons to take vitamin C every day, and vitamin D does some amazing things for your body, there is...

    What Did The Oldest Lady Eat Everyday To Live For 120 Years

    Have you ever seen an older person who is so full of life and youthful energy that you wonder, "What's their secret?" That was...

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