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    What happens if I eat 1 egg everyday?

    Over the years, eggs have become a rather contentious meal. Though they appear to be a safe and inexpensive protein source, there are a...

    Oyster sauce nutritional benefits

    Oyster sauce, a salty sauce made from oysters and commonly used in Asian cuisine, has few calories, no fat, and a healthy amount of...

    Harvard recommends these 5 suggestions for effectively navigating Dry January

    Can you endure 30 days without your favourite alcoholic beverage? Several rounds of whisky don't feel like an extravagance over the holiday season. By...

    What exactly is black water? What are its advantages, applications, and side effects?

    You've probably consumed water when you're thirsty, but have you heard of black water? It is stated that water has no colour, however presently...

    Are you one of the 90% of people who are unaware of the body’s daily protein requirements?

    Almost 80% of our Indian population does not reach their daily protein requirements, and 90% are unaware of their daily protein requirements. 9 out...

    3 Metabolism-Boosting Diet Drink Recipes That Are Healthy AND Incredibly Tasty

    Losing weight can be difficult because not everyone's metabolism is quick. When it comes to success, metabolism is the key. We are all aware...

    5 wonderful winter spices to combat colds & how to incorporate them into your diet

    Winter spices can cure the seasonal woes winter bring with it!  Winter diseases such as colds, coughs, sore throats, respiratory problems, and aches and pains...

    Matcha And Green Tea? Matcha Green Tea?

    Matcha green tea has been cultivated for over a thousand years. And if you haven't done it yet, this is the moment. That may...

    5 Japanese Superfoods – The Secret Behind Long Lives

    With Japan having one of the world's highest life expectancies, we need to take a deeper look at the Japanese diet. Let's see what...

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