Friday Fitness Freak Archives - The Fitness India Show

Who Is Chetna Sharma Who Is Taking Arm Wrestling To The Pro Level?

June 10, 2022

How Does Birthday Boy, Shahid Kapoor Maintain His Rustic Look?

February 25, 2022

The 38 year old boy next door actor, Shahid Kapoor, is now a heartthrob with washboard abs and a swoon figure. He has surprised...

Sara Ali Khan’s Workout Video Inspires Us To Reduce Excess Body Fat In The New Year

December 31, 2021

Tired of plodding through on a treadmill or seeking a way to get out of the fitness rut? Take fitness inspiration from Sara Ali...

Try These 5 Bodyweight Exercises For A Warm-up Into Your Workout

December 10, 2021

Bodyweight exercises are endurance and fitness workouts that use your own body weight as support for the motions. Bodyweight workouts include activities such as...

5 yoga meditation techniques to restore mental balance

A Complete Guide to Aerial Yoga’s Extraordinary Benefits

Yoga Moves to Ease and Strengthen Digestion

The Heart-Opener: A Comprehensive Guide to Camel Pose

How to get Side Abs?

Here are five health benefits of taking a 5-minute walk every 30 minutes

3 Indications That Your Strength Training Initiatives Are Insufficient

How to Do the Bird Dog Exercise: Proper Form, Variations, and Common Mistakes

Is It A Good Idea To Replace Regular Coffee With Decaf?

Drinking Water The Correct Way

Fat-Burning Fuel: Top 6 Foods for Weight Loss

High cholesterol: 7 poor dietary practices that increase levels of harmful cholesterol

10 Ayurveda Signs of a Vibrant and Healthy Life!

5 Mental Health Benefits of Strength Training

How To Delay Your period?

You should be mindful of the menopause skincare regimen

Friday Fitness Freak