Friday Fitness Freak

The 38 year old boy next door actor, Shahid Kapoor, is now a heartthrob with washboard abs and a swoon figure. He has surprised...

Tired of plodding through on a treadmill or seeking a way to get out of the fitness rut? Take fitness inspiration from Sara Ali...

Bodyweight exercises are endurance and fitness workouts that use your own body weight as support for the motions. Bodyweight workouts include activities such as...