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    Get “Snatched and Strong” with the 3-2-8 Method

    TikTok has introduced us to a slew of dubious fitness practices. 3-2-8. So when the 3-2-8 Pilates method began to take over our FYP, we...

    Discover your fitness workout depending on your zodiac sign

    Whether you're a die-hard gym rat looking to shake things up or you're still looking for a regimen you'll love, finding the appropriate fit...

    According to famous fitness gurus, there are 5 warm-up blunders that are silently damaging your exercise 

    Consider all of your warm-up questions answered based on the time required to tune your body to the desired intensity. We all make pre-workout warm-up...

    Weekend Workout Wonders

    While having a busy work schedule is great for productivity, it can also mean that other things have to take a back seat, such...

    A Cardiologist Recommends Breaking These 6 Aerobic Exercise ‘Norms’

    On the surface, aerobic exercise appears to be fairly simple: just get your heart rate up and keep going. Many of us, however, believe...

    5 Exercise Habits That Are Harming Your Body After the Age of 40

    Developing poor workout habits, as well as healthy ones, is common on your fitness journey. Reevaluating your routine on a regular basis can assist...

    How many calories does a walk uphill burn?

    When you walk uphill or add slope to your treadmill workout, it seems like you're burning more calories since you're not only exercising different...

    You should try dance fitness if you’re bored with the mundane workout routines

    For years, fitness aficionados have been burning calories on the dance floor to the beat of heart-pumping melodies and simple exercises. Dance fitness teachers...

    Cycling Health Benefits: 6 Reasons Why Cycling Is Good For You

    Have you considered cycling to work or taking a spin in a park or on local trails? Perhaps you're thinking about taking a spin...
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