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    How to Interval Train for HIIT at Every Level

    Whoever said "slow and steady wins the race" didn't have a full-time job, a sluggish metabolism, and an interminable to-do list. When it comes...

    Cardio Gains: 14 Shocking Reasons to Exercise Regularly

    Cardio is an abbreviation for Cardiovascular. Aerobic exercise is another name for it. The term "aerobic" implies "oxygenated." In a nutshell, cardio is any...

    9 Eye Practices You Should Do On A Daily Basis

    Palming Close your eyes and place your palms together. Rub your hands together to warm them up. hand them over Inhale deeply for 5 minutes...

    Do You Have Knee Pain? Try These Cardio Workouts That Are Gentle On Your Knees

    Working out to maintain a healthy lifestyle is an important part of our lives today, but it can be difficult if one has bad...

    Weekend Workout Wonders

    While having a busy work schedule is great for productivity, it can also mean that other things have to take a back seat, such...

    3-6-9-12, That’s All You Need To Remember For This Workout

    The idea is straightforward. Four sets of escalating repetitions of workout with little respite. That's nothing new, is it? This program's structure contains crucial...

    These Bodyweight Workouts To Enhance Your Metabolism Will Show You Results Like No Other Programs!

    Do you really want to start living a healthier lifestyle and slim down, but you don't have the opportunity (or inclination) to go to...

    6 Exercises For Women And Their Well-Being

    The most essential advantage of exercises for women is weight maintenance. Women are prone to gaining weight quickly, and only vigorous exercise may help...

    Is Warmup necessary?

    Warming up, stretching and cooling down correctly are fundamental, yet often overlooked parts of any training program. Warm up before gym/yoga is not necessary but highly crucial...

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