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Working out to maintain a healthy lifestyle is an important part of our lives today, but it can be difficult if one has bad...

On the surface, aerobic exercise appears to be fairly simple: just get your heart rate up and keep going. Many of us, however, believe...

While having a busy work schedule is great for productivity, it can also mean that other things have to take a back seat, such...

The idea is straightforward. Four sets of escalating repetitions of workout with little respite. That's nothing new, is it? This program's structure contains crucial...

Do you really want to start living a healthier lifestyle and slim down, but you don't have the opportunity (or inclination) to go to...

The most essential advantage of exercises for women is weight maintenance. Women are prone to gaining weight quickly, and only vigorous exercise may help...

Warming up, stretching and cooling down correctly are fundamental, yet often overlooked parts of any training program. Warm up before gym/yoga is not necessary but highly crucial...

Temperature's rising and we are looking forward to longer and lazier days of summer. While summer may be of some relief from cold and...