Weight Loss

Hunger pangs attempt to restore energy expenditure to its initial rate. Because our brain believes our body is famished, it goes into conservation mode....

Eggs have long been hailed as nutritional powerhouses, but their role in aiding weight loss often remains shrouded in mystery. It's time to crack...

"Most of us are always looking for new ways to lose weight." While weight loss is not a cure-all for health, it can occur...

Most of us don't want to seem puffy, swollen, or bloated. Water weight (excess water retained between blood vessels and in our tissues) might...

To learn what happens to your body when you stop eating manufactured sugar, read here. The thought of giving up manufactured sugar might seem intimidating,...

Weight loss has always been a top priority for most individuals, especially at the start of the year. As we reach the fourth month...

Belly fat is more than just a flab layer; it surrounds your vital organs such as your heart, lungs, and liver and can cause...

We all like snacking on our favourite foods while binge-watching TV shows or movies. Here are five healthy snack ideas. While binge-watching our favourite shows,...

To say that weight loss is at the top of the new year's resolution list is an understatement. Most people's years begin with the...