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    Weight Loss

    A Path To A Quicker Weight Loss

    If you're still trying to lose weight, there are a few general guidelines that apply to practically all of us — and they're ideas...

    Tame Sugar Cravings with These Flavours!

    With the Christmas and holiday season in full gear, it's all too tempting to overindulge in sugary cookies, cakes, and goodies at every turn....

    Cottage cheese for weight loss: 5 healthy dishes to try

    Cottage cheese (or paneer) is downright one of the most popular ingredients across the country. From five-star restaurants to the average Indian household, you...

    Lemon Water May Boost Metabolism

    lemony lemony lemon water!!! Researchers suggest that good hydration enhances the function of mitochondria, a type of organelle found in cells that helps generate energy...

    Apple Cider Vinegar: A Morning Shot or Not?

    Apple cider vinegar's (ACV) fame has only increased dramatically in recent years, thanks to celebrities praising a drink of water infused with the vinegar...

    Beat the Coming Diwali Holiday Weight Gain: Mastering Hunger Pangs

    Hunger pangs attempt to restore energy expenditure to its initial rate. Because our brain believes our body is famished, it goes into conservation mode....

    5 Specific Ways Eggs Boost Weight Loss

    Eggs have long been hailed as nutritional powerhouses, but their role in aiding weight loss often remains shrouded in mystery. It's time to crack...

    Fat-Burning Fuel: Top 6 Foods for Weight Loss

    "Most of us are always looking for new ways to lose weight." While weight loss is not a cure-all for health, it can occur...

    Steer Clear: Foods to Avoid for Water Weight Management

    Most of us don't want to seem puffy, swollen, or bloated. Water weight (excess water retained between blood vessels and in our tissues) might...

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