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    Weight Loss

    Steer Clear: Foods to Avoid for Water Weight Management

    Most of us don't want to seem puffy, swollen, or bloated. Water weight (excess water retained between blood vessels and in our tissues) might...

    5 reasons, in the opinion of a dietitian, to stop using processed sugar

    To learn what happens to your body when you stop eating manufactured sugar, read here. The thought of giving up manufactured sugar might seem intimidating,...

    Consuming this one thing may be sabotaging your weight loss efforts

    Weight loss has always been a top priority for most individuals, especially at the start of the year. As we reach the fourth month...

    6 Golden Rules for a Flat Belly

    Belly fat is more than just a flab layer; it surrounds your vital organs such as your heart, lungs, and liver and can cause...

    5 healthy treats to munch on while binge-watching

    We all like snacking on our favourite foods while binge-watching TV shows or movies. Here are five healthy snack ideas. While binge-watching our favourite shows,...

    Eating for this many hours a day may aid in weight loss

    To say that weight loss is at the top of the new year's resolution list is an understatement. Most people's years begin with the...

    Strategies to adopt for healthy weight loss

    You need to adopt various strategies to lose weight permanently, so you never become obese again. Healthy weight loss helps in shedding the pounds...

    Korean Weight Loss Diet

    Just wondering how every Korean we’ve seen is just flawless! Perfect body, perfect skin, glowing, and healthy? Just HOW? The solution can be found...

    6 Ways To Lose Weight Effortlessly Without Slogging For Hours At The Gym

    Losing weight appears to be a lot of work, requiring 24-hour attention on the desired weight and with periodic roadblocks — sweets temptations and...
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