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    Covid-19

    Covid BF.7 Variant Explained : The Symptoms and Precautions

    The COVID family includes the rapidly spreading BF.7 strain that has recently emerged in China. Although Omicron sub-variant BF.7 has not yet spread to...

    Beat Covid Induced Diabetes And Depression With Exercise, That’s Right!

    The advantages of exercise on human health are numerous. Exercise can now be shown to prevent the vicious cycle of inflammation that can lead...

    HIIT Workout Trend During The Lockdown

    Keeping happy and active, both physically, mentally and emotionally, has never been more important than now, as the Coronavirus outbreak continues. The HIIT workout...

    6 Signs You Could Use More Sleep During This Pandemic

    Deep-belly yawns, nap cravings, an unquenchable thirst for caffeine: Some signs of fatigue are obvious. But since sleep fuels so many processes in the...

    Returning to workout post Covid-19 recovery? Here’s what you can follow!

    Since the time images were circulated of patients on ventilators and individuals looking for oxygen containers, we’ve been conditioned to think of Covid-19 as...

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