Mental Health

The adage "thoughts become things" is well known. However, did you realise that there is science behind it? Let me explain. Our brain's reticular...

From May 1 to May 31, Mental Health Awareness Month serves as an important platform for recognising and prioritising the basic importance of mental...

We're all stressed, let's face it. While dealing with some acute stress is normal—think of being summoned to the principal's office or being involved...

Don't let the myths about meditation deter you from trying it. Continue reading to dispel these myths right away! Yes, the benefits of meditation...

The global attitude towards cannabis has shifted, with a greater emphasis on studying its possible therapeutic benefits and legalising it. Eight nations, including Canada,...

There are occasions when we internalise blame in order to protect ourselves from trauma caused by others. However, we wind up gaslighting ourselves in...

We must learn to moderate our own expectations, both of others and of ourselves. We need to learn to slow down and take things...

Trauma occurs in a variety of forms and sizes. Emotional trauma, physical trauma, or trauma produced by persistent, chronic stress or harmful social, political,...

“Do you know about the Mammalian Dive Reflex? If you dislike ice baths or icy showers, this may be the one for you! When a...