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    Mental Health

    Why is giving up, sometimes, a good idea?

    The common saying goes, "Winners never quit, and quitters never win," but here's why mental health specialists feel it's time to alter that. For...

    4 Simple Habits That Help People Grow Stronger And More Resilient In Life

    These days, we hear a lot about resilience in life, and we need it more than ever. Unfortunately, much of the advice given isn't...

    How Do You Handle Stress? Here Are 5 Tips From Mental Health Experts

    We're all stressed, let's face it. While dealing with some acute stress is normal—think of being summoned to the principal's office or being involved...

    How To Become Mentally And Emotionally Strong?

    Someone who is emotionally strong is someone who is in tune with his or her own body and emotional thoughts and can maintain a...

    2022 Will Be All About Mental Fitness

    Paradoxically, difficult or stressful times might be the definitive test for mental fitness. Being able to bounce back swiftly after a big life experience...

    Can’t Seem To Shake Off The Demons? Here’s How You Can Get Rid Of Negative Thoughts Spiritually

    Negative thoughts are frequently compared to unwanted plants, rambunctious birds, sticky Velcro, or lethal poison. All of these parallels are valid, depending on the...

    Which Kind Of Meditation Is The Best For You?

    Meditation is a series of methods designed to promote increased awareness and focused concentration. Meditation is another strategy for altering awareness that has been...

    Body Positivity or Body Neutrality?

    Over a period of time, we’ve all seen influencers and activists talk about body positivity with the assertion that all people deserve to have...

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