More

    Mental Health

    Finding the Right Meditation Practice for Your Needs

    Meditation is a series of methods designed to promote increased awareness and focused concentration. Meditation is another strategy for altering awareness that has been...

    Banishing Negative Thoughts: A Spiritual Approach

    Negative thoughts are frequently compared to unwanted plants, rambunctious birds, sticky Velcro, or lethal poison. All of these parallels are valid, depending on the...

    Unveiling the 5 Mental Health Rewards of Strength Training

    Strength training is not only beneficial for physical fitness but also has numerous positive effects on mental health. Here are five mental health benefits...

    How to Stop Overthinking?

    We might get intellectually and emotionally spent when we overthink. Sometimes we lose control of our thoughts and contemplate the worst possible things. This...

    5 Common Lies We Feed Ourselves

    The adage "thoughts become things" is well known. However, did you realise that there is science behind it? Let me explain. Our brain's reticular...

    Supporting Gen Z’s Mental Health: Unique Challenges and Healing Strategies during Mental Health Awareness Month

    From May 1 to May 31, Mental Health Awareness Month serves as an important platform for recognising and prioritising the basic importance of mental...

    How Do You Handle Stress? Here Are 5 Tips From Mental Health Experts

    We're all stressed, let's face it. While dealing with some acute stress is normal—think of being summoned to the principal's office or being involved...

    Do You Believe Your Consciousness Is Too Occupied For Meditation? An Analyst Debunks 7 Such Meditation Myths

    Don't let the myths about meditation deter you from trying it. Continue reading to dispel these myths right away! Yes, the benefits of meditation...

    High Hopes, Low Moods: Marijuana and Teenage Depression

    The global attitude towards cannabis has shifted, with a greater emphasis on studying its possible therapeutic benefits and legalising it. Eight nations, including Canada,...

    Latest articles