More

    Mental Health

    5 Common Lies We Feed Ourselves

    The adage "thoughts become things" is well known. However, did you realise that there is science behind it? Let me explain. Our brain's reticular...

    Supporting Gen Z’s Mental Health: Unique Challenges and Healing Strategies during Mental Health Awareness Month

    From May 1 to May 31, Mental Health Awareness Month serves as an important platform for recognising and prioritising the basic importance of mental...

    How Do You Handle Stress? Here Are 5 Tips From Mental Health Experts

    We're all stressed, let's face it. While dealing with some acute stress is normal—think of being summoned to the principal's office or being involved...

    Do You Believe Your Consciousness Is Too Occupied For Meditation? An Analyst Debunks 7 Such Meditation Myths

    Don't let the myths about meditation deter you from trying it. Continue reading to dispel these myths right away! Yes, the benefits of meditation...

    High Hopes, Low Moods: Marijuana and Teenage Depression

    The global attitude towards cannabis has shifted, with a greater emphasis on studying its possible therapeutic benefits and legalising it. Eight nations, including Canada,...

    Mirror, Mirror on the Wall am I Self-gaslighting at all

    There are occasions when we internalise blame in order to protect ourselves from trauma caused by others. However, we wind up gaslighting ourselves in...

    Therapist’s 7 Tips to Learn and Simplify When Overwhelmed

    We must learn to moderate our own expectations, both of others and of ourselves. We need to learn to slow down and take things...

    The Impact of Trauma on Brain Functioning

    Trauma occurs in a variety of forms and sizes. Emotional trauma, physical trauma, or trauma produced by persistent, chronic stress or harmful social, political,...

    Use your “dive reflex” to rapidly calm down

    “Do you know about the Mammalian Dive Reflex? If you dislike ice baths or icy showers, this may be the one for you! When a...

    Latest articles