Asanas

The Sun Salutation series of asanas include Ashtanga Namaskara, also known as the Eight-Limbed Salutation. It is the sixth posture of the Sun Salutation,...

Dandasana, also known as Staff Practice and Sitting Stick Pose, is a seated yoga pose prominently in contemporary yoga. It may appear simple to...

Ashwa Sanchalanasana, commonly known as The Equestrian Position, is a yoga pose that is part of a Surya Namaskar sequence (Sun Salutation). It is...

Hastapadasana is a fundamental yoga stance that can help with constipation, hair loss, back discomfort, and even height gain. Hasta means "hand," pada means...

Hasta Uttanasana, or outstretched arms posture, is one of the asanas in the Sun Salutation sequence. It is the second and eleventh posture in...

Pranamasana, or the Prayer Position, is the first pose in the Sun Salutation sequence. Pranamasana is a prayer position in which the palms are...

Surya Namaskar, often known as Sun Salutation, is a series of 12 strong yoga positions. Surya Namaskar, in addition to being a fantastic cardiovascular...