Surya Namaskar’s Step 6 – Ashtanga Namaskara (Eight-Limbed Salutation)
Surya Namaskar’s Step 5 – Dandasana (Staff Pose)
Surya Namaskar’s Step 4 – Ashwa Sanchalanasana (Equestrian pose)
Surya Namaskar’s Step 3 – Hastapadasana (Standing Forward Bend)
Surya Namaskar’s Step 2 – Hasta Uttanasana (Raised Arms Pose)
Surya Namaskar’s Step 1 – Pranamasana (Prayer Pose)
Surya Namaskar and everything you need to know about it
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