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    Asanas

    Surya Namaskar’s Step 6 – Ashtanga Namaskara (Eight-Limbed Salutation)

    The Sun Salutation series of asanas include Ashtanga Namaskara, also known as the Eight-Limbed Salutation. It is the sixth posture of the Sun Salutation,...

    Surya Namaskar’s Step 5 – Dandasana (Staff Pose)

    Dandasana, also known as Staff Practice and Sitting Stick Pose, is a seated yoga pose prominently in contemporary yoga. It may appear simple to...

    Surya Namaskar’s Step 4 – Ashwa Sanchalanasana (Equestrian pose)

    Ashwa Sanchalanasana, commonly known as The Equestrian Position, is a yoga pose that is part of a Surya Namaskar sequence (Sun Salutation). It is...

    Surya Namaskar’s Step 3 – Hastapadasana (Standing Forward Bend)

    Hastapadasana is a fundamental yoga stance that can help with constipation, hair loss, back discomfort, and even height gain. Hasta means "hand," pada means...

    Surya Namaskar’s Step 2 – Hasta Uttanasana (Raised Arms Pose)

    Hasta Uttanasana, or outstretched arms posture, is one of the asanas in the Sun Salutation sequence. It is the second and eleventh posture in...

    Surya Namaskar’s Step 1 – Pranamasana (Prayer Pose)

    Pranamasana, or the Prayer Position, is the first pose in the Sun Salutation sequence. Pranamasana is a prayer position in which the palms are...

    Surya Namaskar and everything you need to know about it

    Surya Namaskar, often known as Sun Salutation, is a series of 12 strong yoga positions. Surya Namaskar, in addition to being a fantastic cardiovascular...

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