Asanas

Children are spending more time in front of screens as technology continues to play an increasing part in our everyday lives. Every youngster nowadays...

Vertigo – it's like having your own personal tilt-a-whirl ride without even buying a ticket! But fear not, because yoga is here to help...

Check out some simple advice on how to include yoga and meditation into your daily schedule to improve your mental balance and lessen stress. The...

Yoga can aid digestion in a number of ways, including: Making room inside the body to encourage the passage of food through the digestive...

Camel Pose, also known as Ustrasana, is a popular yoga pose that is often used for backbends and to stretch the chest, shoulders, and...

Yoga is recognized for bringing our physical and mental health into balance. It not only allows us to be physiologically and psychologically fit, but...

We'll try what Deepika is doing to get a streamlined shape and an intrinsic radiance. The behind-the-scenes look at our favourite celebrities' fitness routines, like...

We have your back! 🙂 Flexibility is a must, particularly for the spine. It is harder to go through the day as you get older...

Cobra Pose, also known as Bhujangasana, is a popular yoga pose that is often used to strengthen the back muscles and stretch the chest...