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    Fitness

    Its Not the End – Maintaining A Fit Lifestyle for People with Diabetes

    Living with diabetes doesn’t mean giving up on fitness and a healthy lifestyle. In fact, regular physical activity is crucial for managing blood sugar...

    Beat the Stress And Keep Your Heart Health on Top With Regular Cardio

    Do you know that one of the most common health ailment among young Indians is high blood pressure and heart related issues. It's not...

    Male Personal Care is Now Growing at a Rate Higher Then the Female Segment

    Move over ladier, Male Personal Care products are here. In recent years, the beauty and personal care industry has witnessed a significant shift. Traditionally dominated...

    Ankit Baiyanpuria Transformed His Body and Life With the 75 Hard Challenge

    The 75 Hard Challenge has become a global fitness phenomenon, inspiring countless individuals to push their limits and achieve remarkable transformations. Among those who embraced this...

    Striking the Balance: How Cardio and Weight Training Enhance Your Fitness Journey

    Embarking on a fitness journey involves more than just choosing a type of workout you enjoy. It’s about creating a balanced routine that includes...

    Light Weights vs Heavy Weights for Workout: Which Is Better for Losing Weight?

    When it comes to weight training, the debate between light weights and heavy weights has been ongoing. Both approaches have their proponents, but which...

    How to Keep Up Your Health Goals With Intermittent Fasting? Here Are Some Easy Things to Try

    Intermittent fasting is all the rage around the world. But it's much more complex then just not eating. It’s essential to prioritize health and...

    Women exercising reap more benefits

    The latest scoop from an international research collaboration between the U.S. and China suggests that women might just outshine men when it comes to...

    Why warm up?

    So, you stroll into the gym, glance at your wrist, and boom, you've got a precious hour before the day pulls you into its...

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