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    Fitness

    Things to Do Before a Workout to Accelerate Weight Loss

    The significance of a healthy lifestyle You always anticipate your exercise routine to produce positive results. Everyone's usual schedule now includes exercise. Those who do...

    Ayurvedic Expert Advises On What To Avoid During The Summer

    With temperatures reaching the apex of the thermometer this summer, there is a high risk of developing diseases, health problems, and seasonal infections as...

    A Psychiatrist Shares 4 Ways to Get Your Brain to Truly Enjoy Exercise

    You may be very motivated in the morning to go for a run at five o'clock in the afternoon, but by five o'clock, you're...

    A Neuroscientist Discusses The Four Brain-Changing Effects Of Exercise How Much She Exercises Each Week

    When most people think of the benefits of exercise, they envision better sleep, more energy, maintaining a healthy weight, stronger muscles, or a healthier...

    Age-Appropriate Weight Loss Tips

    Our metabolic processes slow down as we become older, making it more difficult for our bodies to assimilate meals. As a result, weight growth...

    How Climbing And Surfing Can Help You Get In Shape

    Climbing and surfing are two new Olympic sports that will get you in shape. Here's how it works: Climbing  Climbing was added to the Olympic programme...

    Battle Of HIIT Vs Weight Training

    Signing up for a gym can be intimidating, especially when it comes to deciding what to do once you're there. However, if you've done...

    Yoga Might Help You Ease Your Ramazan Fasting

    During the Covid-19 lockdown, the enthusiasm for Yoga or the wellness fad was especially sparked, and there was no turning back as people recognised...

    Can’t Find the Perfect YouTube Workout Video? Here Are Some Tips

    These YouTube workout videos perfectly demonstrate an approachable, free, and handy way to get in some pandemic-safe workout. Experts aren't sure how YouTube fitness...

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