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    Fitness

    Walking on the Beach Has 5 Advantages for Your Mind and Body

    Walking on the beach has several health and mental advantages. A beach stroll is an excellent way to exercise, de-stress, and decompress. So put...

    How to Interval Train for HIIT at Every Level

    Whoever said "slow and steady wins the race" didn't have a full-time job, a sluggish metabolism, and an interminable to-do list. When it comes...

    Which Is Better for You: Powerlifting or Bodybuilding?

    Resistance training includes bodybuilding and powerlifting. While bodybuilding emphasises aesthetics, muscular development (hypertrophy), and symmetry, the goal of powerlifting is to achieve maximal strength...

    Running While Pregnant? What Experts Have to Say

    Running is a fantastic kind of exercise since it improves your muscles, increases your endurance, and helps you clear your mind. If you're pregnant,...

    An introduction to cross-training for beginners

    Cross-training may appear frightening, but it is just a sensible approach to making the most of your fitness plan. Cross training, as part of...

    11 Fitness Trends in 2023 To Skyrocket Your Fitness Game

    The notion of fitness trends is developing in 2023 as the globe actively pursues a higher quality of life. For decades, fitness was thought...

    Here are top 5 fitness and health trends for a healthy, fit 2023

    New Year's resolutions are going to be made by people who are ready to get back into shape and to set fitness goals or...

    3 Ways to Stay Active During the Holiday Season

    The Christmas holiday season adds a new level of bustle and stress to everyone's life, with the expectation that everything must be completed from...

    Sustainable lifestyle from the ‘Doctor with a twist’, Dr. Akshat Chadha

    Dr. Akshat, a "lifestyle consultant" aims to unite the best of both worlds for his patients by combining the insights of science and practical...

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