Therapy

The process of making art may be utilised for self-expression, communication, and problem-solving, giving people a unique and dynamic approach to exploring their inner...

Different people utilise different strategies to quiet their minds and souls when it comes to calming their minds and souls. Some people swear by...

While the concept of moon gazing — which, as the name implies, involves gazing at the moon — is relatively new, it has been...

Cramping. Lightheadedness. Mood swings. Mood disorders. These Pre-menstrual Syndrome (PMS) symptoms are well recognised, most likely because more than 90% of women have at...

Stress is a natural human reaction that the body has when things change, resulting in severe physical, emotional, and cognitive reactions. Positive coping training...

Mind-body techniques such as yoga have been demonstrated to deal with stress while also contributing to a general sense of well-being, with claims of...

The trendy issue of the century is self-development and the implementation of excellent good daily habits and routines to better our life. Seriously. Just have...

We've all learned that getting 7-8 hours of sleep every night is a good idea, but is this always the case? It has long...

Selena Gomez, the singer and actress, revealed her own social media platform, Wondermind, on November 18. Wondermind is a mental health portal that will...