Therapy

Different people utilise different strategies to quiet their minds and souls when it comes to calming their minds and souls. Some people swear by...

Cramping. Lightheadedness. Mood swings. Mood disorders. These Pre-menstrual Syndrome (PMS) symptoms are well recognised, most likely because more than 90% of women have at...

Stress is a natural human reaction that the body has when things change, resulting in severe physical, emotional, and cognitive reactions. Positive coping training...

Mind-body techniques such as yoga have been demonstrated to deal with stress while also contributing to a general sense of well-being, with claims of...

The trendy issue of the century is self-development and the implementation of excellent good daily habits and routines to better our life. Seriously. Just have...

We've all learned that getting 7-8 hours of sleep every night is a good idea, but is this always the case? It has long...

Selena Gomez, the singer and actress, revealed her own social media platform, Wondermind, on November 18. Wondermind is a mental health portal that will...

Anxiety is a natural reaction to stress, and it isn't necessarily a terrible thing. However, when it becomes unmanageable or overwhelming to the point...

When it comes to checking on our nails, we chicken out. But hold up, hear us out... Many folks are aware that frequent self-screenings...