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    Therapy

    The advantages of art therapy and how it may help with mental health

    The process of making art may be utilised for self-expression, communication, and problem-solving, giving people a unique and dynamic approach to exploring their inner...

    Google CEO, Sundar Pichai Does This To Unwind…

    Different people utilise different strategies to quiet their minds and souls when it comes to calming their minds and souls. Some people swear by...

    Did Someone Say Moon Gazing?

    While the concept of moon gazing — which, as the name implies, involves gazing at the moon — is relatively new, it has been...

    Menstruation And Mood disorders- Women’s Health

    Cramping. Lightheadedness. Mood swings. Mood disorders. These Pre-menstrual Syndrome (PMS) symptoms are well recognised, most likely because more than 90% of women have at...

    Side Effects Of Excess Stress On Physical And Mental Health

    Stress is a natural human reaction that the body has when things change, resulting in severe physical, emotional, and cognitive reactions. Positive coping training...

    Yoga Shows Results Even In Drug Addiction Recovery

    Mind-body techniques such as yoga have been demonstrated to deal with stress while also contributing to a general sense of well-being, with claims of...

    These 6 Good Daily Habits Can Improve Your Life Manifold

    The trendy issue of the century is self-development and the implementation of excellent good daily habits and routines to better our life. Seriously. Just have...

    Longer Periods Of Sleep, But Lesser Intellect?

    We've all learned that getting 7-8 hours of sleep every night is a good idea, but is this always the case? It has long...

    Selena And All About ‘Wondermind’, A Mental Health Platform

    Selena Gomez, the singer and actress, revealed her own social media platform, Wondermind, on November 18. Wondermind is a mental health portal that will...

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