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    Equipment Workout

    7 Quads Exercises to Build Leg Strength

    The quadriceps muscles, sometimes known as "quads," are principally responsible for hip flexion and extension at the knee joint, allowing you to straighten your...

    Killer Lower Body Workout Without Equipment

    If you're searching for a demanding programme to truly work your legs and glutes, a no-equipment lower body workout might not be the first...

    Why Do Ankle Weights Increase Workout Power And What Are It’s 5 Benefits

    If you want to start a strength training regimen or improve your present one, you might not think of adding ankle weights. However, such...

    5 Muscle-Building Exercises That Will Make You Jacked

    You may feel overwhelmed with the activities you should perform to become jacked because there are so many different sources and exercises to pick...

    A To Z Of The Z-Press

    Why is it known as the Z Press? The movement was invented by elite strongman Zydrunas Savickas, so it bears his name. As a result...

    6 Modified Shoulder Press Variations for Men

    Shoulder press variations allow you to work on your shoulder heads from every possible angle. As the muscle fibres become stronger and thicker, the...

    5 Best Spine Exercises With A Barbell

    Any strength training programme must include barbell exercises. They're great for muscle building and overall strength, but they also have another advantage: they're great...

    5 Best Barbell Exercises for Beginners

    Barbell exercises are among the best workouts because they improve your fitness without requiring you to spend hours at the gym. The barbell is...

    5 Squats Modifications to Approach Glutes and Minimize Thigh Fat

    Squats exercise has several advantages. Squats are a great workout routine to add to your fitness routine because they burn a lot of calories...

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