Self Care

Vitamin D (cholecalciferol) performs several tasks in the body, particularly bone, brain, and heart health. In fact, there is evidence that decreased levels of...

If there was a tier for things you never want or never want to experience again, migraines would be on the top bunk. People who...

Acne is as real as it gets. Acne, zits, pimples, whatever you want to call it, we’ve all been there. The transition to adolescence...

After a hard day, there's nothing better than slipping into a steamy hot bath. You undoubtedly have a few favourite products that you use...

Negative thoughts are frequently compared to unwanted plants, rambunctious birds, sticky Velcro, or lethal poison. All of these parallels are valid, depending on the...

Stress is a natural human reaction that the body has when things change, resulting in severe physical, emotional, and cognitive reactions. Positive coping training...

You are utilising the ancient art of Ayurveda if you have replaced your morning cup of coffee with warm lemon water, mouthwash with coconut...

Strength training is not only beneficial for physical fitness but also has numerous positive effects on mental health. Here are five mental health benefits...

The advice from health experts and nutritionists regarding lifestyle changes to slow down the aging process is valuable and based on sound principles of...