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    Self Care

    Vitamin D Level Has A Connection With Your Moods

    Vitamin D (cholecalciferol) performs several tasks in the body, particularly bone, brain, and heart health. In fact, there is evidence that decreased levels of...

    8 Facts About Migraines You Should Know About

    If there was a tier for things you never want or never want to experience again, migraines would be on the top bunk. People who...

    Let’s Talk About Acne!

    Acne is as real as it gets. Acne, zits, pimples, whatever you want to call it, we’ve all been there. The transition to adolescence...

    Is Loofah Hygienic and Safe To Use?

    After a hard day, there's nothing better than slipping into a steamy hot bath. You undoubtedly have a few favourite products that you use...

    Banishing Negative Thoughts: A Spiritual Approach

    Negative thoughts are frequently compared to unwanted plants, rambunctious birds, sticky Velcro, or lethal poison. All of these parallels are valid, depending on the...

    Side Effects Of Excess Stress On Physical And Mental Health

    Stress is a natural human reaction that the body has when things change, resulting in severe physical, emotional, and cognitive reactions. Positive coping training...

    10 Signs for a Ayurveda Balanced and Energetic Life

    You are utilising the ancient art of Ayurveda if you have replaced your morning cup of coffee with warm lemon water, mouthwash with coconut...

    Unveiling the 5 Mental Health Rewards of Strength Training

    Strength training is not only beneficial for physical fitness but also has numerous positive effects on mental health. Here are five mental health benefits...

    Fountain of Youth: Embracing 6 Daily Habits Backed by Health Experts

    The advice from health experts and nutritionists regarding lifestyle changes to slow down the aging process is valuable and based on sound principles of...

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