Self Care

A woman's body goes through many changes throughout her life, from menarche to menopause and beyond. These changes may be easy and painless for...

Don't let the myths about meditation deter you from trying it. Continue reading to dispel these myths right away! Yes, the benefits of meditation...

These days, we hear a lot about resilience in life, and we need it more than ever. Unfortunately, much of the advice given isn't...

Despite being one of the oldest hair care rituals in use, particularly in India, hair oiling continues to be controversial. Is it the cause...

While the concept of moon gazing — which, as the name implies, involves gazing at the moon — is relatively new, it has been...

Essential oils appear to be remedied for almost everything these days. They can essentially do it all, from elevating your heart to calming bug...

Having fantastic sex is a way of life. You must set aside time for it and take steps such as having a date night,...

Starting now, starting little, and basically simply starting, in general, is the key to making a habit stay. Here are some of my tried-and-true...

We're all stressed, let's face it. While dealing with some acute stress is normal—think of being summoned to the principal's office or being involved...