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    Vegan and Keto

    Miso Paste Nutrition Facts and Health Benefits

    Miso paste, a traditional Japanese condiment made from fermented soybeans, is renowned for its unique umami flavour and numerous health benefits. This versatile ingredient...

    Study Reveals Potential Health Benefits of Breast Milk from Vegan Diet Mothers

    A vegan diet has no effect on the amounts of carnitine and vitamin B2 in breast milk, both of which are essential for the...

    5 Ways to Achieve Wellness Through Herbs

    Herbs have been used for centuries as natural remedies for various ailments and to promote overall well-being. From culinary uses to herbal teas and supplements,...

    The Power of Tea for Fitness

    When it comes to maintaining a healthy lifestyle, regular exercise and a balanced diet are often the focus. However, the role of beverages should not...

    Papaya is one of the best and most essential fruits to eat in summer. Apart from its delicious taste, Papaya contains various health and...

    Get Adequate Iron In A Vegan Diet

    If you follow a vegan diet and just want to maintain your iron levels, you're certainly aware of some of the many vegetables, fruits,...

    6 Omega-3 Rich (not so expensive) Food Options For Vegans

    Omega-3 is an essential component that our bodies do not yield, which is why we must take it orally. It is a particularly rewarding...

    Pomegranate vs Green Tea- Which One Has More Antioxidants?

    Winter has arrived, and with it comes the opportunity to immerse in all of the fresh and seasonal delicacies. Anar is another seasonal fruit....

    Fruits + Vegetables = Happiness

    We're all cognizant that choosing a healthy, rounded diet rich in fruits and vegetables is beneficial to our overall fitness. Did you know that...

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