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    Menstruation And Mood disorders- Women’s Health

    Cramping. Lightheadedness. Mood swings. Mood disorders. These Pre-menstrual Syndrome (PMS) symptoms are well recognised, most likely because more than 90% of women have at...

    Side Effects Of Excess Stress On Physical And Mental Health

    Stress is a natural human reaction that the body has when things change, resulting in severe physical, emotional, and cognitive reactions. Positive coping training...

    Prepare Your New Year Resolutions With Us!

    Following the recent Christmas celebrations, now is the ideal time to recalibrate your perspective, reflect, and prepare for the New Year. Let us progress,...

    Yoga Shows Results Even In Drug Addiction Recovery

    Mind-body techniques such as yoga have been demonstrated to deal with stress while also contributing to a general sense of well-being, with claims of...

    Diabetic? Follow these 5 Ayurveda Tips To Control Blood Sugar Levels

    Ayurveda has progressed dramatically and has created diabetic management techniques. Diabetes is alluded to as 'Madhumey' in Ayurveda, and it is recommended that added...

    Sound Therapy You Should Try

    Do you just get irritated with the cars honking or the noise of drilling? Don’t you just want it to end? Try out Sound...

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