healing

Nevertheless, body positivity is more than merely questioning how society perceives people based on their physical size and appearance. It also acknowledges that judgements...

Cramping. Lightheadedness. Mood swings. Mood disorders. These Pre-menstrual Syndrome (PMS) symptoms are well recognised, most likely because more than 90% of women have at...

Stress is a natural human reaction that the body has when things change, resulting in severe physical, emotional, and cognitive reactions. Positive coping training...

Following the recent Christmas celebrations, now is the ideal time to recalibrate your perspective, reflect, and prepare for the New Year. Let us progress,...

Mind-body techniques such as yoga have been demonstrated to deal with stress while also contributing to a general sense of well-being, with claims of...

Ayurveda has progressed dramatically and has created diabetic management techniques. Diabetes is alluded to as 'Madhumey' in Ayurveda, and it is recommended that added...

Do you just get irritated with the cars honking or the noise of drilling? Don’t you just want it to end? Try out Sound...