Fitistan challenges

This week's Fitistan Friday Challenge is unique and unusual, it's the Gorilla Pose. It'll be a lot of fun to perform, especially with your...

Last week's Fitistan Friday Challenge was simple. It was suitable for all ages and entertaining to watch. Jumping jacks, when done correctly, maybe a...

You had to walk through your problems in last week's Fitistan Challenge. This challenge's enthusiastic response and love are both exhilarating and disturbing. It's...

This week's Fitistan Friday Challenge is straightforward. It's appropriate for all ages and entertaining to perform. When done correctly, jumping jacks can be a...

The monsoons have arrived in full force, ushering in the ideal opportunity to walk the walk rather than talk the talk, because who doesn't...

We've been raving about Yoga for years, but Western culture has only recently taken on. Everyone, including us, has hopped on the yoga bubble....

We've been gushing about Yoga for ages, and the Western culture has only recently caught on. Everyone has jumped on the yoga bandwagon, including...

Last week's Fitistan Friday Fitness Challenge was Reverse Planks. Wasn't it clever? Who knew a difficult workout could become even more difficult? We are...

Fitistan Friday Challenge guarantees that you get your daily dose of activity. The idea is to keep your body moving and dancing to the...