This week’s Fitistan Friday Challenge is straightforward. It’s appropriate for all ages and entertaining to perform. When done correctly, jumping jacks can be a fantastic stress reliever.

We’re looking forward to seeing how you tackle this issue. We anticipate a strong enthusiastic response, as with primary challenges. Now consider why you should do jumping jacks.

Fitistan Jumping Jacks Challenge

Benefits of Jumping Jacks-

  • They are beneficial to bone health
  • Help in weight loss.
  • They provide a full-body workout. 
  • They alleviate stress. 
  • They are beneficial to heart health.
  • They aid in the development of muscle strength.

How to do the Jumping jacks? 

  1. Stand tall with your legs together and your arms at your sides.
  2. Jump into the air while bending your knees slightly.
  3. When jumping, spread your legs shoulder-width apart. Extend your arms above your head.
  4. Return to the starting position.
  5. Repeat

How to participate in the Jumping jacks challenge? 

  • Duration – 2 mins
  • Us hashtag #Fitbharatjumpingjack
  • Please complete the challenge, and mention your name & time or reps done.
  • Google form – 
  • Remember to Tag 3 People (can be your friend/family/ anyone) in your post