Samantha Prabhu pushes herself to the edge, and we admire her tenacity and dedication!
Samantha Prabhu is a gym junkie, as seen by her social media profile. But, in addition to sticking to a regular exercise programme, The Family Man 2 star enjoys pushing herself at the gym. As a result, Samantha, who works out with fitness expert Junaid Shaikh, has set lofty poundage ambitions.
Samantha shared videos on Instagram Stories of herself lifting 75, 78, and finally 80 kgs of weights as part of her weight training programme.
“Hello 75, I missed you,” the star wrote. Samantha Prabhu mentioned her trainer in the following photo, in which she was shown lifting 78 kg, and added, “Hahaha, I get up every day not wanting to fail you.” Her instructor re-shared the video with the caption, “Get ready for war.”
The actor then proceeded to lift 80 kgs with great attention and stop.
Fitness guru Shwetambari Shetty previously stated that one should blend cardio, strength, mobility, and flexibility. “I’m all for it, and I do it myself,” she remarked.
She went on to say that lifting weights is extremely important, particularly for women.
“Lightweights are beneficial for building power at first, but heavier weights with more reps will benefit you more with muscle endurance. Muscular strength will develop as a result of hard lifting and cumulative loading,” she noted.
Natural female hormones such as oestrogen, testosterone, and progesterone, according to Shetty, work hand in hand with a strength exercise. “Weight lifting is the most effective technique to increase testosterone, especially in women over 45,” she says.
It also enhances bone density, which is important because women tend to lose bone density and strength as they age.