Shweta Tiwari, the actress from Kasautii Zindagi Kay, has proven it and started a craze for ladies in their 40s to get back in gear. Shweta Tiwari has just experienced a significant metamorphosis. The 40-year-old actress has lost roughly 10 kgs, and her images have gone viral on the internet.
When Sheta Tiwari was 73 kgs
Shweta Tiwari had acquired a lot of weight after the birth of her second kid, Reyansh. The performer said in a post that she weighed 73kg and “desperately wanted to shed that weight” for an upcoming assignment.
Shweta and her weight loss experience
Shweta contacted nutritionist Kinita Kadakia Patel to begin her weight loss quest. According to the actor’s article, Kinita’s diet, combined with a combination of workouts, assisted her in losing those additional kilogrammes.
Shweta, according to reports, ate a balanced diet that included carbohydrates, proteins, and fat, as well as plenty of vitamins. Brown rice, dal, vitamin-C-rich fruits, oats, and pecans were among the ingredients in her diet, which she adhered to scrupulously even during hectic shoots.
Shweta followed a tight workout regimen, much like she did her nutrition. According to rumours, the actor worked out three to four times every week. She also went for frequent runs and included yoga in her daily routine.
Of course, cheat days are a must!
While many people question if celebrities allow themselves to have a cheat day throughout their weight reduction journey, Shweta commended her nutritionist for seamlessly incorporating her cheat days into the plan.
Following the food pyramid
Dr Kinita and her staff meticulously prepared every meal that the actor consumed. According to reports, Shweta’s regular diet comprised ‘Ghee’ as well as excellent fats and proteins like lean meat and dairy items.
Water is the magic
While it is vital to recognise that each individual’s body reacts differently while pursuing a rigorous diet and workout plan, keeping hydrated is something that virtually all fitness enthusiasts abide by. Water not only washes away impurities but also aids digestion and weight loss.