After winning hearts with her delightful debut in the 2015 film Hero, Athiya Shetty has kept her fans engaged with frequent post-workout selfies and daily doses of inspiration on her Instagram. An early riser and early sleeper, she efficiently manages her actions, striking a crucial balance between the needs of her body and mind to maintain her vitality. From hitting the gym five days a week to hiking and following a healthy diet, Athiya adopts a holistic approach to her workout routine. Here’s a roundup of fitness cues inspired by the actor’s motivational mantra.
Hustle for the Muscle
Utilizing her at-home gym to the fullest, Athiya ensures regular weight training workouts. By analyzing her body type and understanding its needs, she tailors her workout routine to build strength and endurance, aligning with her natural rhythm rather than working against it.
Improve as You Instill
Following in the footsteps of her fitness enthusiast father Suneil Shetty, Athiya reaps the benefits of yoga, enhancing her balance, stability, and flexibility. The yogini incorporates meditation to aid her breathing and find calm amidst the chaos of her erratic schedules.
Continue to Challenge Yourself
Initially taking on mixed martial arts for a project, Athiya embraced the challenges it offered and integrated aspects of it into her regular regime. Using the sport as an outlet to release negativity and stress, she found liberation and motivation in its power-packed strength and encouragement.
Indulge, Adapt, and Nourish
Rather than adhering to strict diet plans, Athiya sees adopting healthy and nourishing meals as a lifestyle change rather than a restriction. While she enjoys homemade food and meal prep, during travels, whether for work or leisure, she opts for green juices and reduces sugar intake to stay fit and adapt easily to her surroundings.
Self-Love for the Soul
Frequently sharing motivational posts on social media, Athiya is a staunch advocate of self-love. Practicing what she preaches, when not pushing through punches in the gym, she finds solace in nature with long walks and morning hikes. If you’re aiming for a healthier, well-balanced lifestyle, take a page from Athiya’s refreshing regimen.
