5 Signs You Are Running Low On Calcium

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    Calcium is a mineral that the body needs to produce healthy bones and teeth. It is also necessary for the correct rhythm of the heart and other bodily muscles. Calcium deficiency increases your chances of developing osteoporosis, osteopenia, and hypocalcemia.

    Individuals who do not acquire sufficient calcium as children do not reach their maximum adult height. Calcium can be received via food, pills, and vitamins in the necessary daily quantity.

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    Low calcium quantities can produce significant exhaustion, which includes symptoms such as fatigue and a general sense of lethargy. It can also cause sleeplessness. Fatigue caused by a calcium deficit can also cause lightheadedness, dizziness, and brain fog, which is characterized by a loss of attention, amnesia, and disorientation.5 Signs You Are Running Low On Calcium

    Muscle Weakness

    Muscle pains, stiffness, and spasms are common symptoms of calcium deficiency. These individuals may also have discomfort in their thighs and arms while strolling or moving. It is also possible to have numbness and tingling in the hands, arms, feet, legs, and around the lips. These sensations do not go away with exercise. Intense symptoms may suggest a more significant deficit, which can result in conclusions, arrhythmias, and death.

    Intense PMS
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    Acute premenstrual syndrome has been related to reduced calcium levels (PMS) resulting in calcium deficiency. After consuming 500 milligrammes (mg) of calcium daily for two months, subjects in one 2017 research reported elevated mood and lower rates of water retention.5 Signs You Are Running Low On CalciumA study discovered in 2019 that deficiency of vitamin D and calcium during the second part of the menses may contribute to PMS symptoms. The researchers indicated that taking vitamins might help alleviate the symptoms.

    Weak Bones

    Bones retain calcium effectively and need a lot of it to stay strong. When the body’s total calcium stores are depleted, the body might drain calcium from bones, leaving them fragile and subject to damage.

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    Calcium deficiency can cause osteopenia, a decrease in bone mass in the bones, which can progress to osteoporosis, causing the bones to thin and become prone to fractures.

    Affects Mental Health

    There is some indication, calcium deficiency may be connected to mood disorders such as depression, however further study is needed to establish this. Anyone who feels that a calcium deficit is connected to depressive symptoms should see a doctor. Following a calcium level check, the doctor may offer a calcium supplement.5 Signs You Are Running Low On Calcium

    Weak Teeth

    When the body’s calcium levels are low, it draws calcium from the teeth. This can result in dental issues such as dental caries, brittle dentition, inflamed gums, and weakening tooth roots.


    Calcium supplements taken orally are frequently all that is required to cure hypocalcemia. If a reason is found, addressing the illness that is causing hypocalcemia or altering medications may help to restore calcium levels.

    When symptoms arise, calcium is generally injected into the bloodstream. Taking vitamin D supplementation aids in calcium absorption from the digestive tract. People with hypoparathyroidism are sometimes provided with a recombinant type of parathyroid hormone.

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