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What is PCOD?

PCOD  Polycystic Ovarian Disease  Is the number of symptoms on account of heightened androgens (men hormones) in females. PCOD is a condition in which the ovaries contain...

Cottage cheese for weight loss: 5 healthy dishes to try

Cottage cheese (or paneer) is downright one of the most popular ingredients across the country. From five-star restaurants to the average Indian household, you will...

Five Simple Yoga Exercises You Can Perform At Work

Stuck in a desk job? You are not alone. However, it means that you probably don't get enough time to take care of your health. Sitting...

Happy Birthday Big B!

Happy Birthday Amitabh Bachchan! We wonder what keeps the legend so fit even at this age, when most people of his age are finding it...

Coffee Diet for Weight Loss?

Your cup of coffee may be doing more than just waking you up in the morning. It may also be helping you to lose...

Lemon Water May Boost Metabolism

  Researchers suggest that good hydration enhances the function of mitochondria, a type of organelle found in cells that helps generate energy for the body....

Top five protein-rich food items for vegetarians

These days, many people stick to fasting or fad diet plans to 'stay healthy' or to lose weight. But the truth is- you need a...

Want to have a good post workout diet?

Workouts can make you hungry and dehydrated which hampers a healthy lifestyle. Here's what you should eat after a workout to remain healthy and...

Special healthy Modak recipes for Ganesh Festival

Modaks are a traditional delicacy being prepared in Maharashtra for hundreds of years. Must-have sweet dish during one of the most prominent Indian festival,...

What is pilates? 7 Reasons to Love Pilates!

Pilates Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the...
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