Wednesday, September 18, 2019
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Top five protein-rich food items for vegetarians

These days, many people stick to fasting or fad diet plans to 'stay healthy' or to lose weight. But the truth is- you need a...

Want to have a good post workout diet?

Workouts can make you hungry and dehydrated which hampers a healthy lifestyle. Here's what you should eat after a workout to remain healthy and...

Special healthy Modak recipes for Ganesh Festival

Modaks are a traditional delicacy being prepared in Maharashtra for hundreds of years. Must-have sweet dish during one of the most prominent Indian festival,...

What is pilates? 7 Reasons to Love Pilates!

Pilates Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the...

Ever Heard of Aqua Yoga?

If you are a water baby, you’re going to love what you read next. It’s true. You can feel relaxed and rejuvenated with aqua-exercises...

What is the best time to eat?

Eating food may sound very simple in itself but it's the simple mistakes we make that make a huge difference. It is important to...

Back Pain Serious?

Are you suffering from back problems? Well according to doctors, people dealing with back problems shouldn't come in encounter with Backward bending exercises. Well we feel...

Almonds the best choice for body?

Almonds provide maximum amount of nutrients to our body. Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree. The almonds you can...

If You Bloat After an Intense Workout, Here’s Why-

We thought exercise was supposed to make our stomachs slimmer, no? You might feel bloated after working out, it probably isn’t directly caused by physical...

Watch Manthan Rane’s Fitness Regime!

Don't miss Manthan Rane's exclusive chat where he is sharing some secrets of his fitness routine. https://www.youtube.com/watch?v=6rujH6YTHyI
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