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Sports Supplements : Just Tempting or Necessary?

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Sports supplements can be pretty tempting when you first spot them at the grocery store. Simply because they come in the form of gummies,...

5 Biohacking Supplements You Need to Incorporate

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What is biohacking, you might ask? Well, it’s a DIY way to make changes in your lifestyle for improved health and wellness. These changes are usually small...

5 Benefits of B12 IV Therapy

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What is Vitamin B12?  Vitamin B12 helps your body create red blood cells, and prevents anemia. It also supports bone health and the production of...

Jennifer Winget’s furious fitness nature.

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Actor Jennifer Winget is well known for her beauty & fitness besides her acting skills in shows like 'Beyhadh' and 'Bepannah'. A UK-based newspaper Eastern...

IV Hydration At Home: All You Need to Know

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Staying hydrated is essential to living a healthy lifestyle. Hydration is responsible for many vital functions, including regulating our body temperature, maintaining a healthy weight,...

Sapna Vyas Patel’s Sizzling Transformation

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Sapna Vyas Patel is a professional fitness trainer who lost 33 Kgs within just one year! She motivates people with her health and fitness tips....

5 Health and Wellness Apps You Need In Your Life

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There’s no denying that our phones have become a vital part of our everyday routine, so we might as well start using them to...

5 Ways to Promote Muscle Restoration

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It’s commonly believed that the key to reaching your fitness goals is training as hard as possible; but while giving your all is important,...

What is Intravenous Therapy?

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What is Intravenous Therapy? by Amber Theuer Used for decades in hospitals and medical settings, intravenous therapy, or IV therapy, has traditionally aided symptoms from dehydration to nutrient-absorption...

Basic components of a balanced diet!

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Sometimes we don’t have the chance to eat 3 square meals a day, which can throw our metabolism out of order hack or even...
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