Tired of plodding through on a treadmill or seeking a way to get out of the fitness rut? Take fitness inspiration from Sara Ali Khan’s workout, who nails jump squats, dumbbell goblet squats, leg extension variations, and more in her latest training video from the gym.
Sara Ali Khan just published a new advertorial in which her strong training session has us fascinated and encouraged to burn undesired body fat, ushering in the New Year 2022 with renewed excitement for fitness.
Tired of plodding along on a treadmill or looking for a way to get out of the fitness rut? Sara Ali Khan’s workout is a great source of fitness encouragement!
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Recently, the diva took to social media to upload a video directly from the gym in which she was seen making training look simple while nailing jump squats, dumbbell goblet squats, leg extension variation, and more. To get the athleisure look, she wore a round-neck cut sleeve white crop top with a pair of grey shorts and a pair of shoes, with her hair tied back into a ponytail hairdo.
Sara Ali Khan’s workout begins with her completing a series of core exercises, beginning with jump squats and progressing to lunges with a dumbbell in each hand. Sara was next seen doing dumbbell shoulder-to-shoulder presses followed by dumbbell goblet squats to efficiently tone her physique.
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Sara finished her workout, flaunting a killer waistline and washboard abs, by resting her hands firmly on the floor and her legs high up on a bench and working on her quadriceps, which are the major muscles at the front of the thighs. Despite the fact that this was a part of her advertorial shoot, we are very excited to get out of bed and get to work this mid-week.
Advantages of Sara Ali Khan’s workout-
Leap squats are high-intensity plyometric exercise that increases the height of one’s vertical jump by exercising the muscles and joints of the lower body. They are excellent for increasing punching energy. They are a type of training that employs the stretch-shortening cycle (SSC) to create rapid, strong pre-stretch or counter-motions, as well as the speed and force of diverse movements to improve muscular strength.
