Multivitamins are a supplement that contains a variety of vitamins that are generally present in meals and other natural sources. They are used to supplement vitamins that are not obtained from food. Vitamin deficiencies caused by disease, pregnancy, poor diet, digestive issues, and a variety of other ailments are also treated using multivitamins.
The main purpose of a multivitamin is to fill in nutritional gaps, and provides only a hint of the vast array of healthful nutrients but it cannot offer fiber or the flavor and enjoyment of foods so key to an optimal diet.
As we become older, our dietary requirements grow. At the same time, the body’s ability to absorb nutrients deteriorates. Medications can deplete our bodies of nutrients even further. A multivitamin can help to compensate for these inadequacies.
Good For Your Heart
Research suggests that taking a high-quality multivitamin may help prevent cardiovascular disease. In the United States, heart disease is the top cause of mortality for both men and women. Vitamins B1, B2, B6, K1, Niacin (B3), CoQ10, and magnesium are all important for cardiovascular health.
Immune System Booster
Vitamin C is a powerful antioxidant that is proven to improve the immune system. Vitamins D and E also help with immunity. These vitamins can also aid in the reduction of allergy symptoms.
Unless your doctor instructs you otherwise, avoid taking more than one multivitamin product at the same time. Taking identical vitamin supplements at the same time might lead to vitamin overload or dangerous negative effects.
If your multivitamin contains potassium, avoid using salt alternatives on a regular basis. Before taking a vitamin or mineral supplement if you are on a low-salt diet, consult your doctor.
Multivitamins should not be taken with milk, other dairy products, calcium supplements, or calcium-containing antacids. Calcium may make it more difficult for your body to absorb some multivitamin elements.
Constipation, diarrhoea, or stomach discomfort are all possible side effects. These side effects are generally transient and will go away as your body adjusts to the drug. Contact your doctor or pharmacist right away if any of these side effects persist or worsen.
If your doctor has recommended this drug, keep in mind that your doctor has determined that the benefit to you outweighs the risk of adverse effects. Many people who use this drug do not have major adverse effects.
It is uncommon for this medicine to cause a severe allergic response. However, if you detect any of the following signs of severe allergic response, get emergency medical attention: Rashes, itching/swelling (particularly of the face/tongue/throat), and severe dizziness.