Winter has arrived, and with it comes the opportunity to immerse in all of the fresh and seasonal delicacies. Anar is another seasonal fruit. Pomegranate, a sanguine-coloured fruit, is noted for its juicy beads on the inside and a very characteristic floral lip on the exterior. The anti-viral and antibacterial features of pomegranate pearls are the most valuable.
Furthermore, it is a low-calorie fruit, making it a perfect guilt-free snack. That isn’t everything. Furthermore, it may help you detox more effectively than green tea. Yes, you got that right!
1. Encourage Weight Loss
As previously said, it is high in antioxidants and aids in intestinal health. These elements will also assist you in losing those additional lbs.
2. Combats Inflammation
According to the book Healing Foods, antioxidant flavonols have been demonstrated to lower the activity of proteins that cause inflammatory disorders such as arthritis.
3. Raise Red Blood Cells and Haemoglobin
Pomegranate is high in iron, which helps to increase red blood cells and haemoglobin levels in the body.
4. Defeats Dental Plaque
Pomegranate’s anti-viral characteristics may aid in the battle against dental plaque and improve dental health.
5. Control your blood pressure
Having pomegranate juice on a regular basis may decrease blood pressure by more than 12%, according to a study published in the Journal of Clinical Nutrition.
Green tea vs pomegranate
Green tea with this fruit is an excellent approach to improve heart health and prevent some malignancies, among many other great health advantages.
Pomegranate tea comes in a variety of flavours, including its peel tea, white tea, green tea, and iced tea, but the core advantages remain the same.
What is pomegranate tea?
Pomegranate tea is a gourmet tea that is made by combining smashed seeds, dried petals, or simply adding pure fruit juice to a conventional cup of tea, such as white tea, green tea, or herbal tea.
This tea has been made in various forms for thousands of years because these fruits are high in minerals and antioxidants. They can also lend a sweet flavour to a variety of cuisine preparations and home medicines. This green tea is linked with a plethora of health advantages.
