Other than water, Black Tea is among the second most visited beverages. It is derived from the Camellia sinensis plant and is frequently combined with other plants to create distinct flavours such as Green Tea, English breakfast, and Chai. If you’re searching for a caffeine-free substitute for caffeine or energy drinks, try black tea! It is not only a non-sweetened or low-calorie beverage, but it also has several health advantages due to the presence of potent polyphenol groups.
Here Are Some Of Its Health Advantages –
Lowers Risk Of Cancer
Recently concluded by National Cancer Institute (NCI) research suggests that the polyphenols included in black tea may reduce the risk of tumor formation. It lowers the risk of skin, breast, pulmonary, and prostate cancers in specific.
Increases Heart Health
Flavonoids, another kind of antioxidant found in black tea, are beneficial to cardiovascular health. Flavonoids can also be found in fruits and vegetables, red wine, and dark chocolate, in addition to tea. Daily consumption may help lower numerous risk factors for cardiovascular diseases, such as hypertension, hyperlipidemia, raised triglyceride levels, and overweight.
Other research reveals that those who consumed three cups of black tea each day had an 11% lower chance of getting heart disease. Including this drink in your regular activities is a simple method to get polyphenols into your food and maybe lower your possibility of successful health concerns.
Lowers Risk Of Diabetes
According to several studies, drinking tea may help lower the risk of diabetes. Over the course of four weeks, participants with type 2 diabetes were given varying quantities of black leaf extracts. According to scientists, frequent use of black tea may have strong antioxidant and anti-inflammatory benefits in persons with this illness.
Reduces Risk Of Heart Stroke
Strokes occur when a blood artery in the brain becomes clogged or fissures, and they are the second greatest cause of mortality globally, after only Ischaemic heart disease. Luckily, 80 per cent of attacks may be avoided merely by controlling your nutrition, regular exercise, blood pressure, and quitting smoking. Taking care of the following things can help reduce your chance of having a stroke. One research that tracked 74,961 adults for ten years revealed that those who consumed 4 or more cups per day had a 32% reduced risk of stroke than those who didn’t.
Token Of Advice
Black tea and its supplements may interact with other medications and treatments that you are receiving. Some medications might also increase caffeine to linger in your system for a prolonged period of time than expected.
Consult your doctor to see whether any medications you are taking may have this impact. Caffeine, which is included in black tea, may potentially affect some blood tests. Inform your doctor about any supplements you are consuming, especially natural supplements and those purchased without a prescription. Inform your doctor if you consume it in excessive amounts.
