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    Foods Rich In Antioxidants You Should Know About

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    Do you have a sweet tooth? Here’s some good news for you. Chocolate can actually be good for your body (in moderation obviously). But the type you’re consuming has an extra vote in this case. While eating milk chocolate might not have comparable benefits, eating dark chocolate has proven to be beneficial for your body owing to its antioxidant properties.

    Antioxidants are super important for quenching the inflammation in the body.
    They help in reducing the damage that excessive amounts of free radicals can inflict on cells and tissues in the body. They also may reduce the risk of some serious heart health conditions and certain cancers.

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    Here are some foods which are rich in antioxidants that you can include in your daily diet:-

    Foods Rich In Antioxidants You Should Know About

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    1. Jamun (Indian Blackberry)
    Jamun is like the Usain Bolt of foods that are rich in antioxidants. Not only does it taste delicious but also has been proven to help lower the risks of cancer and other diseases including heart diseases. However, one should not overdo with Jamuns as excess is not good for the throat and might lead to you developing a fever.

    Foods Rich In Antioxidants You Should Know About2. Guava
    Guava comes with a truckload of nutrients that our body desires and longs for. It’s rich in antioxidants and fiber providing nearly 1/5th of our daily required fiber intake. It is rich in Vitamins A, Vitamin C, and lycopene, which is a powerful antioxidant.

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    Foods Rich In Antioxidants You Should Know About3. Beetroot
    Be it eating it straight in its natural form or using it to embrace the color and taste of soups, wraps & salads, beetroot does not disappoint. It is rich in antioxidants such as rutin, caffeic acid & epicatechin.

    Foods Rich In Antioxidants You Should Know About4. Spinach
    If there’s one thing Popeye has taught us is to eat our greens, specifically spinach! Amongst its many health benefits, spinach is rich in lutein and zeaxanthin, antioxidants that may help shield your eyes from the possible damage of UV light and also reduce the risk of macular degeneration.

    Foods Rich In Antioxidants You Should Know About5. Blueberries
    Be it the look, the taste, or the nutritional properties, blueberries do not fail to impress. Being the Number 1 fruit of a major lot of the world, its health benefits know no bounds. They are believed to have the highest antioxidant & phytoflavinoid levels of all common fruits & vegetables. They are also high in Vitamin C & Potassium, anti-inflammatory, and can help boost your immunity and reduce the risk of heart diseases, obesity & diabetes amongst others.
    A 2016 study found out that blueberries can treat patients who already show signs of mental impairment. They have also been proven to improve memory and cognitive function in adults as a step towards potentially preventing Dementia/Alzheimers.

    These were the 5 top foods that are power-packed with antioxidants that can be inculcated in your daily meals.
    For most people, their daily cup of coffee is the only way they are getting in their antioxidants for the day. If you skip the coffee, try adding in some berries!

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