Health and Diet

If brown rice isn't your thing and you don't want to consume white rice because you're afraid of gaining weight, go for parboiled rice,...

Ragi, also known as finger millet, is a miracle grain that can bring several health advantages. Ragi is abundant in dietary fibre, calcium, iron,...

According to recent research from the United Nations Food and Agriculture Organisation (FAO), meat, eggs, and milk are important sources of nutrients such as...

Keeping blood sugar levels in balance is a difficult endeavour that demands concerted efforts in terms of food, discipline, and an active lifestyle. A...

Most of us don't want to seem puffy, swollen, or bloated. Water weight (excess water retained between blood vessels and in our tissues) might...

Don't be alarmed—we're just Little Miss Muffet, munching on curds and whey. In case you missed it, cottage cheese is basically simply that. And...

Do you need a midnight snack, a mid-afternoon snack, or a mid-run snack to get you through the day? We're sure you do. Let's...

To learn what happens to your body when you stop eating manufactured sugar, read here. The thought of giving up manufactured sugar might seem intimidating,...

In the summer, it's crucial to avoid colas and ice cream in favour of the appropriate liquids to prevent gastrointestinal health problems, dehydration, and...