Ragi, also known as finger millet, is a miracle grain that can bring several health advantages. Ragi is abundant in dietary fibre, calcium, iron, and other vital micronutrients and has no cholesterol or salt. Consuming it on a daily basis can also assist with weight loss, blood sugar management in diabetes, and cholesterol control. Ragi is also a great summer grain since it keeps your body cool in hot conditions. Ragi, according to Ayurveda, helps lower Ama (toxin) and cholesterol. Ragi is high in protein and minerals, making it an excellent vegetarian protein source.
What exactly is ragi?
Eleusine coracana is the scientific name for ragi, a millet. It is widespread throughout tropical Africa and Asia, including India, Ethiopia, and Sri Lanka. Ragi has the appearance of mustard seeds. Ragi flour may be ground and used in foods such as dosa, roti, idli, upma, paratha, halwa, and barfi. Karnataka is the leading ragi producer in India. The great thing about ragi is that it can be ingested in its natural state and does not need to be polished like other grains, making it even healthier.
Sakshi Lalwani, a nutritionist, discusses the advantages of ragi and wonderful summer meals to try.
1. Contains a lot of calcium, iron, and fibre
Ragi is high in calcium and is beneficial to bone health. The miracle millet is also high in iron and fibre, which can help improve immunity and keep your digestive system running smoothly.
2. Gluten-free and easily digestible
Ragi, unlike wheat, is gluten-free, and gluten-intolerant people can simply transition to this grain. Ragi is also beneficial to digestion.
3. Can aid with blood sugar regulation
Ragi is high in fibre and keeps you full for a longer period of time. This can be advantageous for diabetics since it helps reduce blood sugar increases.
4. It is known to lower the risk of heart disease
Ragi contains dietary fibres that aid in the rise of HDL cholesterol and the regulation of blood sugar levels. This can help reduce the chances of heart disease.
5. Because of its low glycemic index, it is excellent for weight management
Ragi is a wonderful choice for individuals looking to reduce weight since it has a low GI and helps to control cravings.
Ragi recipes for summer
1. Ragi milkshake:
To make a pleasant and healthful summer drink, combine cooked ragi with milk, banana, and honey.
2. Dosa with ragi:
This gluten-free classic South Indian curry is high in protein. Ragi should be combined with water, onion, coriander, and spices before being cooked like a pancake.
3. Salad platter with ragi:
For a delicious and hearty summer salad, combine cooked ragi with veggies such as bell peppers, cucumber, and tomatoes. For taste, sprinkle with lemon juice and herbs.
4. Popsicle with ragi:
Before pouring into ice pop moulds, combine ragi flour, coconut milk, sugar, and a teaspoon of vanilla essence. On hot summer days, freeze them and enjoy a nutritious and pleasant cool treat.
5. Pancakes made with ragi:
To create fluffy and healthful pancakes, combine ragi flour, eggs, buttermilk, and oil. To enhance sweetness, serve with fresh fruit and maple syrup.
Try these dishes and you will undoubtedly appreciate the health advantages of ragi while also delighting your taste senses.