Health and Diet

Exclude alcohol, caffeine, smoking, excessive sweets, saturated fats, and any refined carbohydrates five days before starting your detox nutrition plan. Thankfully, your body is...

So many fitness discussions seem to revolve around gut health. The microbiome, sometimes known as "the second brain," influences more than simply digestion; it...

Diabetes occurs when the body either does not make enough insulin or does not utilize the hormone appropriately, forcing glucose to build up in...

This lifestyle problem... We've all heard that old habits die hard, and we now know it's true. It is difficult but rewarding to embark on...

Most of us immediately picture a super beefy man at the gym downing a protein drink before or after his workout. There isn't much...

There's a secret to eating a healthy, home-cooked meal that won’t waste hours after work — and no, it isn't investing in a personal...

If brown rice isn't your thing and you don't want to consume white rice because you're afraid of gaining weight, go for parboiled rice,...

Ragi, also known as finger millet, is a miracle grain that can bring several health advantages. Ragi is abundant in dietary fibre, calcium, iron,...

According to recent research from the United Nations Food and Agriculture Organisation (FAO), meat, eggs, and milk are important sources of nutrients such as...