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    Health and Diet

    Top five protein-rich food items for vegetarians

    These days, many people stick to fasting or fad diet plans to 'stay healthy' or to lose weight. But the truth is- you need a...

    Want to have a good post workout diet?

    Workouts can make you hungry and dehydrated which hampers a healthy lifestyle. Here's what you should eat after a workout to remain healthy and...

    What is the best time to eat?

    Eating food may sound very simple in itself but it's the simple mistakes we make that make a huge difference. It is important to...

    Why do people prefer gluten free food?🤔

    Gluten provides no essential nutrients. People with celiac disease have an immune reaction that is triggered by eating gluten. They develop inflammation and damage in their...

    Almonds the best choice for body?

    Almonds provide maximum amount of nutrients to our body. Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree. The almonds you can...

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