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    Health and Diet

    Why It Is Important To Plan Your Meal – The Fitness India Show

    Does it get difficult for you to cook your lunch amidst work from home? Or are you unable to eat healthy in between those...

    Keto Diet: Is it good for your Health in the Long Run?

    There comes a phase where we are all confused about the diet we can follow according to our health. Especially the weight loss strategies...

    HEALTHY WANDERLUST SNACK BITES

     The winter season gives us many excuses to travel and go for a holiday – the beginning of the new year, Christmas holidays, winter...

    Coffee Diet for Weight Loss?

    Your cup of coffee may be doing more than just waking you up in the morning. It may also be helping you to lose...

    Top five protein-rich food items for vegetarians

    These days, many people stick to fasting or fad diet plans to 'stay healthy' or to lose weight. But the truth is- you need a...

    Want to have a good post workout diet?

    Workouts can make you hungry and dehydrated which hampers a healthy lifestyle. Here's what you should eat after a workout to remain healthy and...

    What is the best time to eat?

    Eating food may sound very simple in itself but it's the simple mistakes we make that make a huge difference. It is important to...

    Why do people prefer gluten free food?🤔

    Gluten provides no essential nutrients. People with celiac disease have an immune reaction that is triggered by eating gluten. They develop inflammation and damage in their...

    Almonds the best choice for body?

    Almonds provide maximum amount of nutrients to our body. Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree. The almonds you can...

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