Healthy beverages to consume when you’re hungry on a hot summer day

    - Advertisement -

    In the summer, it’s crucial to avoid colas and ice cream in favour of the appropriate liquids to prevent gastrointestinal health problems, dehydration, and heat stroke.

    The brutal heat of the summer may ruin your appetite and mess with your digestive system. Lack of hydrating and cooling meals that calm the gut and provide you with the vitamins and minerals you need to maintain immunity is the main cause of most summertime diseases. While it’s common to want sweet and frozen delicacies in the summer, it’s best to consume things that really cool you down. In the summer, cooling foods like buttermilk, yoghurt, mint, chia seeds, and fennel seeds may be quite beneficial. 

    - Advertisement -

    Therefore, if you’re using ice cream, carbonated beverages, and sweet delicacies to get through the summer, please avoid the urge because they will just increase your intake of empty calories.

    Healthy beverages to consume when you're hungry on a hot summer day

    - Advertisement -

    “This heat wave is brutal. You run the risk of ingesting too many empty calories, particularly those enmeshed in sweets, if you do not control your hunger and your need to keep drinking or eating cold things, said nutritionist Anupama Menon.

    According to Menon, there are several drinks you may have on an empty stomach in the morning or during the day to enjoy a healthy and disease-free summer.


    Chia seeds and lemon water

    - Advertisement -

    1 tsp of chia seeds were soaked overnight in 1/4 glass of water. The next morning, add 150 ml of water to the glass of chia seeds and water, then pour the juice of 1 lemon into the mixture. The cooling properties of chia seeds are said to support the Kapha (earth and water components). They’re designed to keep the body hydrated, the bowels moving easily, and the digestive system in good shape.

    Cucumber juice

    Consume cold-pressed cucumber juice with 4–5 mint leaves chopped in, a sprinkle of chat masala or kala namak, and 1 teaspoon of grated fresh mango. Cucumber has a high water content, which keeps the body hydrated while acting as a cooling and being easy on the stomach.


    Water is essential on its own, and in the summer, much more so. A body that was dehydrated while it was sleeping can be rehydrated by drinking two glasses of water first thing in the morning.


    Mix together 12 cups of yoghurt with a very little piece of grated ginger, a sprinkle of raw haldi, and pepper; store in the fridge. Consume this as soon as you wake up. Yoghurt throughout the summer months supplies the essential lactobacilli required to maintain the proper balance of gut microbiota.


    • Menon offers more summertime beverages that one may have throughout the day.
    • You may have 200ml of coconut water or watermelon/orange juice that has been freshly squeezed without adding any water, together with 1 tsp of chia seeds, whenever you choose!
    • Yoghurt and cucumber slices make a delicious snack. Try mixing 100 ml of well-prepared 100 ml buttermilk with 100 ml of cucumber juice as well for a unique beverage that is perfect for a hot summer day.
    • To prevent the dangers of dehydration, drink at least 8 to 10 glasses of water (plus or less, depending on your height and weight) each and every day, especially if you are out in the sun for longer than typical inactive hours.
    • Fresh tomato juice that has been produced without the peel of the tomato might really help the skin brown less. It also provides some Vitamins C and A.
    • Kefir and buttermilk are excellent for keeping the body cool and hydrated. Curry leaves, mint, or even minced ginger might be used as seasonings.
    • Mangoes are great summertime fruits when they are chopped up because they quickly satiate sweet cravings or the need for that sweet-loaded ice cream. Mango milkshakes and smoothies are delicious summertime beverages that don’t require any added sugar but nevertheless efficiently satiate your sweet tooth.
    • You could also combine together 2 tablespoons of peanut butter with chopped-up mangoes that have been frozen for around 5 to 6 hours to create a fake ice cream any day. Mangoes are rich in fibre, which helps to keep the digestive system healthy in the heat.

    Anupama Menon says, “Keeping your digestive system healthy is crucial to preventing illnesses that you may easily develop over the summer.”

    - Advertisement -

    Latest articles

    Related articles