Fitness

Happy Birthday Amitabh Bachchan! We wonder what keeps the legend so fit even at this age, when most people of his age are finding it...

Apples: Nutritional value and its top five health benefits Move over their crunch and that soothing, juicy taste, apples also happen to be miraculously healthy. Loaded...

  Researchers suggest that good hydration enhances the function of mitochondria, a type of organelle found in cells that helps generate energy for the body....

Heart health: Here's what you should and shouldn't eat Heart disease is the cause of nearly one-third of all deaths, around the globe. Issues, such as...

Modaks are a traditional delicacy being prepared in Maharashtra for hundreds of years. Must-have sweet dish during one of the most prominent Indian festival,...

Pilates Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the...

Taapsee just revealed that she literally lives to eat and that it has been hard for her to control her diet. Here are some...

Chapati digests slowly. However, due to slow digestion roti keeps you full for longer. How to make a healthier, more digestible chapati? Instead of using 100%...

Music can lift your mood, get you moving, and improve your health. When you compare the calming sound of trickling water to the unrelenting...