How to Make Composite Chapatis?

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Chapati digests slowly. However, due to slow digestion roti keeps you full for longer.

How to make a healthier, more digestible chapati?

Instead of using 100% wheat flour, use 50% vegetables such as

  • Spinach

  • Carrot

  • Cucumber
  • Beetroot

Add a heading

  • Fenugreek

Process:-

If eating one chapati, eat 2 bowls of vegetables. If eating 2 chapatis, eat 4 bowls of vegetables.

Adding a sufficient vegetables to grains makes the grains easy to digest.

You can even switch from wheat flour to jawar flour for gluten free chapatis.

 

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