Chapati digests slowly. However, due to slow digestion roti keeps you full for longer.
How to make a healthier, more digestible chapati?
Instead of using 100% wheat flour, use 50% vegetables such as
If eating one chapati, eat 2 bowls of vegetables. If eating 2 chapatis, eat 4 bowls of vegetables.
Adding a sufficient vegetables to grains makes the grains easy to digest.
You can even switch from wheat flour to jawar flour for gluten free chapatis.
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