How to Make Composite Chapatis?

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    Chapati digests slowly. However, due to slow digestion roti keeps you full for longer.

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    How to make a healthier, more digestible chapati?

    Instead of using 100% wheat flour, use 50% vegetables such as

    • Spinach
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    • Carrot

    • Cucumber
    • Beetroot
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    • Fenugreek


    If eating one chapati, eat 2 bowls of vegetables. If eating 2 chapatis, eat 4 bowls of vegetables.

    Adding a sufficient vegetables to grains makes the grains easy to digest.

    You can even switch from wheat flour to jawar flour for gluten free chapatis.


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