Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or without equipment.
1.It tones your muscles
2. It gives you a rock-solid core
4. It improves your posture
5. It might ease your aches
6. It counts as cardio
Pilates continued for three times a week for eight weeks can result in weight loss and inches in their waist.