Yasmin Karachiwala, Katrina Kaif’s fitness trainer, is recognised for offering crucial health and fitness information on her Instagram site. The trainer, who has taught Bollywood celebrities such Alia Bhatt, Deepika Padukone, and Vaani Kapoor, has dedicated her Instagram page to sharing tidbits from her personal fitness regimen and motivating her Instagram family to start working out.
Yasmin’s Instagram account is filled with videos and excerpts from her personal and professional fitness diaries. Yasmin continues to inspire her fitness followers by releasing basic level exercise routines for those just starting out, as well as rigorous training routines for higher-level fitness fanatics. Yasmin also provides nutritious recipes for both fitness enthusiasts and pets to help them stay fit.
Yasmin just uploaded a video compilation of an exercise programme designed to burn a lot of calories. The following exercises are included in the High-Intensity Interval Training routine:
- Alternate Kick and Knee Tuck
- Alternate Jumping Lunges
- Rolling a High Plank
- Extension of the Lateral Narrow Squat Crunch
Yasmin went on to say that this HIIT workout is suitable for people of all fitness levels – beginner, moderate, and advanced. She did, however, emphasise that the work-to-rest time ratio varies by level. Yasmin suggested 30 seconds of active rest after 30 seconds of work at the starting level. After 40 seconds of labour, the intermediate level recommends 20 seconds of rest. Yasmin suggested 10 seconds of a break after 50 seconds for advanced level workout lovers.
A HIIT programme can help you burn massive calories quicker while maintaining a healthy weight. It also aids in the regulation of the body’s heart rate, blood pressure, and blood sugar levels. The HIIT workout also improves the body’s oxygen uptake. It also aids with muscular growth.