Malaika Arora’s fitness secrets have been everyone’s treasure ever since she spilt them! She has always embodied beauty; after all, she began her career as a model and VJ and then became a Bollywood actor. She had the figure and looks of someone much younger than her age, despite being in her forties. Check out her fitness and nutrition plan if you want to look great in 2022. Fortunately, it is simple and feasible.
Yoga
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Malaika Arora’s fitness secrets include yoga. She does yoga every day, beginning her day with Surya Namaskar, meditation, and Ashtanga Vinyasa Yoga. She also praises yoga for helping her recover after her split from Arbaaz Khan.
“When I was going through my separation, yoga soothed me and healed me,” she told a leading daily.
You just need 10 minutes to complete this task. You are not required to continue on for an hour, however, it would be amazing if you could. You’ll be amazed at what it can do for your skin.”
Pilates
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Malaika Arora’s fitness secrets include doing Pilates, which improves flexibility, posture, and balance. Malaika remarked about her passion for Pilates in an interview adding, “It’s my way of life. It appears to be simpler, yet following the pattern and doing it justice needs honesty, attention, and perseverance. I was battling from a hamstring injury when someone recommended I try it, and once I started doing it consistently, I could feel the difference, and it has since been a part of my life.”
Diet
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Malaika Arora’s fitness secrets also include her being vegan, having previously been vegetarian. She also engages in intermittent fasting. “Over a year ago, I was introduced to intermittent fasting,” Malaika told a popular men’s magazine. “And I now swear by it. I believe that the combination of daily Yoga practice and intermittent fasting has entirely transformed my life.”
Her favorites
Malaika has already shared some of her favorite healthy foods with her Instagram followers. She likes peanut butter and bananas on whole-wheat toast with a sprinkling of chia seeds, and she enjoys her juices.
