According to the World Health Organization (WHO), Diabetes is a chronic, metabolic disease characterized by elevated levels of blood glucose (or blood sugar), which leads over time to serious damage to the heart, blood vessels, eyes, kidneys, and nerves. While there are types that can be potentially reversed such as pre-diabetes and gestational diabetes, the chronic ones include Type 1 & Type 2 Diabetes.
Yoga has been proven to be one of the best things one can do for themselves as yoga has benefits that go “beyond the mat”. It makes your blood flow better, lowers blood sugar, makes your focus better, and relaxes your system amongst other things.
Here are 5 Yoga Asanas one can include in their day to day life :-
- Surya Namaskar (Sun Salutation)
When it comes to Yoga, Surya namaskar is probably the first variant everyone has ever heard of. This pose helps in improving blood circulation in your pancreas and increases the use and production of insulin in the body. While it may not be a beginner favorite, once you master this asana not only will it help your diabetes but your entire body in general.
- Kapalabhati (Breath of Fire)
Kapalabhati is also one of the public specials as it’s very easy to perform. Breathing exercises like Kapalabhati & Pranayama do more for you than any medication ever could if performed punctually. Practicing Kapalabhati every day in the morning after waking up will help in regulating the insulin levels in your body.
- Ardha Matsyendrasana (Half Lord of the Fishes Pose)
This asana is very famous in the diabetic realm. This pose facilitates the production of insulin in the body while improving the function of your liver and pancreas while simultaneously flushing out toxins.
- Trikonasana (Triangle Pose)
As the name suggests, Trikonasana literally means “the triangle pose”. A major risk for a person with any variant of diabetes is the harmful effect it can have on their kidneys. Trikonasana is one that can help in such situations in addition to better blood flow, digestion, and absorption in the body.
- Paschimottanasana (Seated Forward Bend)
Paschimottanasana is known to improve the functioning of the renal system and the pancreas. It stimulates the liver & kidneys. This asana massages and tones the abdomen and pelvic organs, that aids diabetes. It is also known as the seated forward bend and can be performed for 30 seconds – 2 minutes depending on your level of expertise of the asana.
These were 5 of the yoga asanas which you can practice for diabetes. Before healing externally, your body heals from within It is very important to adopt a healthy lifestyle that includes yoga, meditation, eating right, and keeping your body moving.
Diabetes is a very serious condition that can affect one’s entire life. Practicing Yoga for 30 minutes to an hour every day will make your upcoming years a lot better, healthier & happier. Not only is Yoga cost-effective as it only requires a mat and your body, but very promising as well