Let us all take a moment to thank God for bestowing us with this incarnation of beauty, Hrithik Roshan, the Greek God of the Bollywood biz. Many emerging stars in the Indian film industry have adored him for his skills and to-die-for-body. Hrithik Roshan devoted his whole attention to his secret to fitness, with extremely sculpted abs and amazing back strength. Here are Hrithik Roshan’s fitness secrets–
Weight training will actually transform your physique
Don’t be concerned about bulking up more than you want, and don’t be scared by them – the key to a genuinely fit body is falling in love with weights and letting them whip you into shape.
The key to recovering from injuries is to not let them hold you back
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An injury just indicates that you did not work out properly. As Hrithik has demonstrated, all you need to do is get back in the gym, train properly, and keep it gradual and consistent, and you’ll be back to feeling great in no time.
Dumbbell inclination programme for a tough upper body
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The clavicular head of your pectoralis major (the top area of your chest), the anterior deltoid (the front portion of your shoulder), and your triceps are all targets according to Hrithik Roshan’s fitness secrets. Essentially, one action that targets three separate body areas – all the reasons you should perform this on a daily basis.
Remember to stretch your muscles
It’s pointless to exercise if you don’t stretch your muscles before and afterwards. While the former prepares your muscles for exercise by warming them up, the latter aids in cooling down and recuperation.
Don't forget to work on your back
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Many of us place more emphasis on our arms and chest than on other aspects of our bodies. And, although most of the advice we’ve received has been to not forget about leg training (which is also really essential), Hrithik wants you to remember to exercise your back as well.
Experiment with zero momentum repeats
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Zero momentum reps are performed with smaller weights and no motion between repetitions. This allows you to work on the muscles with more intensity and is a terrific approach to push yourself even further towards achieving a part of Hrithik Roshan’s fitness secrets!
Find an exercise buddy(s)
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When you’re lacking motivation, it’s usually a good idea to work out with someone else. In Hrithik’s case, he frequently gets his darling boys to perform push-ups with him – sweet, right? – and you may select someone who will encourage you to do better as well. We think that this one is the most adorable of Hrithik Roshan’s fitness secrets, and that is exactly why we are in love with him <3
