Yasmin Karachiwala, the Pilates instructor who works with Deepika Padukone and Katrina Kaif, offers 4 original suggestions to liven up your exercise routine and make it more fun and productive.
Maintaining motivation and advancing towards your health objectives requires keeping your exercises interesting and pleasurable since following the same fitness programme every day can occasionally get boring and tedious. Thankfully, there are a number of fun and simple ways to spice up your exercise routine and keep things interesting.
Fitness expert and celebrity master instructor Yasmin Karachiwala offered the following suggestions to spice up your exercise routine and make it more fun and effective:
Almond snack before exercise
An easy and nourishing pre-workout snack is almonds. They are a good source of protein, fibre, and good fats, all of which may provide you with long-lasting energy for your exercises. Before doing out, grab a handful of almonds to nourish your body and enhance your performance. A balanced snack that offers both carbs and protein to keep you energetic during your workout may also be made up of almonds and a piece of fruit.
In fact, a recent nutrition study discovered that eating almonds during the day improved with strength retention and reduced post-exercise weariness following a workout session. Furthermore, the study found that almond consumption lowers serum creatine kinase levels (a marker of muscle damage) and improves mood after exercise. As a result, I propose that you take a handful of almonds every day as a pre-workout snack!
Try out a new exercise class
Why not attempt a different fitness class if you’re used to completing the same sort of workout every day? There are several activities available, including dancing courses, Pilates, Yoga, boxing, and everything in between.
Trying a new exercise class may help you push your body in new ways, develop new abilities, and add a fun aspect to your fitness regimen. Working out with others can also provide social interaction and support, which can be motivating and enjoyable.
Include functional fitness
Functional fitness is preparing your body for everyday motions and tasks. It emphasises on developing strength, flexibility, and mobility for everyday movements such as lifting, carrying, pushing, and pulling. Squats, lunges, deadlifts, and kettlebell swings are examples of functional fitness exercises that may be used to make your workouts more dynamic and entertaining. Furthermore, functional fitness may improve your performance in other physical activities and lower your risk of injury in everyday life.
Establish exercise goals and track your progress
Setting exercise goals and constantly documenting your progress is an important method for staying motivated and on track with your fitness regimen. Having a goal in mind, whether it’s running a 5k, perfecting a new yoga posture, or lifting a specific weight, may make your exercises more important and enjoyable. Set realistic and attainable goals and track your progress on a regular basis. This can help you stay accountable, celebrate your accomplishments, and change your routine as required to keep moving forward.
To stay motivated and make progress towards your fitness objectives, you must keep your training programme engaging and pleasant. As a result, making tiny modifications here and there might have considerably bigger rewards in terms of remaining on track.